43.1 km | 05:58:55 | 08:19/km日期: 2016-11-27 06:34 - 卡路里: 3205 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 06'55" / 06'49" / 12'23" / 06'11" / 06'13" / 06'31" / 07'15" / 06'27" / 06'36" / 07'42" / 06'27" / 07'43" / 08'06" / 08'58" / 06'21" / 07'27" / 06'41" / 08'12" / 06'45" / 06'41" / 09'07" / 08'07" / 12'25" / 07'21" / 11'37" / 09'20" / 14'29" / 11'00" / 12'02" / 16'51" / 11'45" / 14'51" / 11'16" / 12'44" / 12'12" / 11'52" / 11'31" / 08'59" / 10'39" / 08'00" / 08'16" / 41'13" / 04'07" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'25") | 1000 / 1000 |
| 2 | | 06'48" (+03'19") | 1000 / 2000 |
| 3 | | 07'23" (+03'54") | 1000 / 3000 |
| 4 | | 06'11" (+02'42") | 1000 / 4000 |
| 5 | | 06'13" (+02'44") | 1000 / 5000 |
| 6 | | 06'31" (+03'02") | 1000 / 6000 |
| 7 | | 06'43" (+03'14") | 1000 / 7000 |
| 8 | | 06'27" (+02'58") | 1000 / 8000 |
| 9 | | 06'35" (+03'06") | 1000 / 9000 |
| 10 | | 07'09" (+03'40") | 1000 / 10000 |
| 11 | | 06'27" (+02'58") | 1000 / 11000 |
| 12 | | 07'02" (+03'33") | 1000 / 12000 |
| 13 | | 07'14" (+03'45") | 1000 / 13000 |
| 14 | | 07'31" (+04'02") | 1000 / 14000 |
| 15 | | 06'21" (+02'52") | 1000 / 15000 |
| 16 | | 07'01" (+03'32") | 1000 / 16000 |
| 17 | | 06'41" (+03'12") | 1000 / 17000 |
| 18 | | 06'51" (+03'22") | 1000 / 18000 |
| 19 | | 06'44" (+03'15") | 1000 / 19000 |
| 20 | | 06'40" (+03'11") | 1000 / 20000 |
| 21 | | 07'25" (+03'56") | 1000 / 21000 |
| 22 | | 08'07" (+04'38") | 1000 / 22000 |
| 23 | | 08'35" (+05'06") | 1000 / 23000 |
| 24 | | 07'21" (+03'52") | 1000 / 24000 |
| 25 | | 09'12" (+05'43") | 1000 / 25000 |
| 26 | | 09'19" (+05'50") | 1000 / 26000 |
| 27 | | 10'10" (+06'41") | 1000 / 27000 |
| 28 | | 10'30" (+07'01") | 1000 / 28000 |
| 29 | | 11'21" (+07'52") | 1000 / 29000 |
| 30 | | 11'01" (+07'32") | 1000 / 30000 |
| 31 | | 10'51" (+07'22") | 1000 / 31000 |
| 32 | | 11'38" (+08'09") | 1000 / 32000 |
| 33 | | 11'07" (+07'38") | 1000 / 33000 |
| 34 | | 11'36" (+08'07") | 1000 / 34000 |
| 35 | | 11'08" (+07'39") | 1000 / 35000 |
| 36 | | 11'19" (+07'50") | 1000 / 36000 |
| 37 | | 10'34" (+07'05") | 1000 / 37000 |
| 38 | | 08'58" (+05'29") | 1000 / 38000 |
| 39 | | 10'03" (+06'34") | 1000 / 39000 |
| 40 | | 08'00" (+04'31") | 1000 / 40000 |
| 41 | | 08'01" (+04'32") | 1000 / 41000 |
| 42 | | 12'21" (+08'52") | 1000 / 42000 |
| 43 | | 03'29" | 1000 / 43000 |
| 44 | | 14'49" (+11'20") | 71 / 43071 |
11月累積里程 : 124.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 12'23" | 00:26'07" |
| 4 | 06'11" | 00:32'18" |
| 5 | 06'13" | 00:38'31" |
| 6 | 06'31" | 00:45'02" |
| 7 | 07'15" | 00:52'17" |
| 8 | 06'27" | 00:58'44" |
| 9 | 06'36" | 01:05'20" |
| 10 | 07'42" | 01:13'02" |
| 11 | 06'27" | 01:19'29" |
| 12 | 07'43" | 01:27'12" |
| 13 | 08'06" | 01:35'18" |
| 14 | 08'58" | 01:44'16" |
| 15 | 06'21" | 01:50'37" |
| 16 | 07'27" | 01:58'04" |
| 17 | 06'41" | 02:04'45" |
| 18 | 08'12" | 02:12'57" |
| 19 | 06'45" | 02:19'42" |
| 20 | 06'41" | 02:26'23" |
| 21 | 09'07" | 02:35'30" |
| 22 | 08'07" | 02:43'37" |
| 23 | 12'25" | 02:56'02" |
| 24 | 07'21" | 03:03'23" |
| 25 | 11'37" | 03:15'00" |
| 26 | 09'20" | 03:24'20" |
| 27 | 14'29" | 03:38'49" |
| 28 | 11'00" | 03:49'49" |
| 29 | 12'02" | 04:01'51" |
| 30 | 16'51" | 04:18'42" |
| 31 | 11'45" | 04:30'27" |
| 32 | 14'51" | 04:45'18" |
| 33 | 11'16" | 04:56'34" |
| 34 | 12'44" | 05:09'18" |
| 35 | 12'12" | 05:21'30" |
| 36 | 11'52" | 05:33'22" |
| 37 | 11'31" | 05:44'53" |
| 38 | 08'59" | 05:53'52" |
| 39 | 10'39" | 06:04'31" |
| 40 | 08'00" | 06:12'31" |
| 41 | 08'16" | 06:20'47" |
| 42 | 41'13" | 07:02'00" |
| 43 | 04'07" | 07:06'07" |
| 43.1 | 20'06" | 07:07'33" |
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