10.0 km | 00:56:15 | 05:37/km日期: 2017-01-11 14:33 - 平均心率: 175 - 卡路里: 657 Cal - 平均步頻: 170
Pace: 04'51" / 05'16" / 05'18" / 06'27" / 06'41" / 05'42" / 05'40" / 05'18" / 05'35" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+01'36") | 1000 / 4000 |
| 5 | | 06'40" (+01'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'44") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 05'18" | 00:15'25" |
| 4 | 06'27" | 00:21'52" |
| 5 | 06'41" | 00:28'33" |
| 6 | 05'42" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'18" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 10.0 | 04'16" | 00:56'16" |
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