22.3 km | 02:34:35 | 06:56/km日期: 2017-01-14 14:34 - 地點: 永康歸仁隨意跑 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1324 Cal - 總步數: 26147 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 65%
Pace: 08'45" / 07'32" / 07'32" / 07'11" / 07'19" / 06'56" / 06'55" / 06'51" / 06'34" / 07'11" / 06'43" / 06'20" / 06'39" / 06'34" / 06'30" / 06'17" / 06'37" / 06'40" / 06'37" / 06'36" / 06'42" / 06'54" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+02'31") | 1004 / 1004 | 142 / 79 |
| 2 | | 07'28" (+01'10") | 1005 / 2009 | 171 / 78 |
| 3 | | 07'30" (+01'12") | 1002 / 3012 | 171 / 77 |
| 4 | | 07'08" (+00'50") | 1002 / 4014 | 170 / 81 |
| 5 | | 07'18" (+01'00") | 1009 / 5023 | 170 / 80 |
| 6 | | 06'54" (+00'36") | 1008 / 6032 | 172 / 84 |
| 7 | | 06'50" (+00'32") | 1002 / 7035 | 172 / 84 |
| 8 | | 06'52" (+00'34") | 1004 / 8039 | 171 / 85 |
| 9 | | 06'30" (+00'12") | 1006 / 9046 | 171 / 89 |
| 10 | | 07'13" (+00'55") | 1003 / 10049 | 159 / 86 |
| 11 | | 06'40" (+00'22") | 1004 / 11054 | 172 / 86 |
| 12 | | 06'18" | 1004 / 12059 | 174 / 91 |
| 13 | | 06'40" (+00'22") | 1000 / 13059 | 173 / 86 |
| 14 | | 06'36" (+00'18") | 1007 / 14067 | 173 / 87 |
| 15 | | 06'22" (+00'04") | 1004 / 15071 | 171 / 91 |
| 16 | | 06'18" | 1000 / 16072 | 169 / 93 |
| 17 | | 06'37" (+00'19") | 1000 / 17072 | 172 / 87 |
| 18 | | 06'39" (+00'21") | 1009 / 18082 | 171 / 87 |
| 19 | | 06'35" (+00'17") | 1002 / 19084 | 171 / 88 |
| 20 | | 06'33" (+00'15") | 1006 / 20091 | 171 / 88 |
| 21 | | 06'40" (+00'22") | 1007 / 21098 | 172 / 86 |
| 22 | | 06'54" (+00'36") | 1007 / 22105 | 167 / 86 |
| 23 | | 07'57" (+01'39") | 285 / 22391 | 148 / 84 |
天氣很涼爽，跑步自訓趣，跑感佳，22km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
405.22 km 
丫拖 桃紅39號 累積 :
1255.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'32" | 00:16'17" |
| 3 | 07'32" | 00:23'49" |
| 4 | 07'11" | 00:31'00" |
| 5 | 07'19" | 00:38'19" |
| 6 | 06'56" | 00:45'15" |
| 7 | 06'55" | 00:52'10" |
| 8 | 06'51" | 00:59'01" |
| 9 | 06'34" | 01:05'35" |
| 10 | 07'11" | 01:12'46" |
| 11 | 06'43" | 01:19'29" |
| 12 | 06'20" | 01:25'49" |
| 13 | 06'39" | 01:32'28" |
| 14 | 06'34" | 01:39'02" |
| 15 | 06'30" | 01:45'32" |
| 16 | 06'17" | 01:51'49" |
| 17 | 06'37" | 01:58'26" |
| 18 | 06'40" | 02:05'06" |
| 19 | 06'37" | 02:11'43" |
| 20 | 06'36" | 02:18'19" |
| 21 | 06'42" | 02:25'01" |
| 22 | 06'54" | 02:31'55" |
| 22.3 | 09'35" | 02:34'39" |
展開計圈分析
留言 
