8.0 km | 00:45:16 | 05:39/km日期: 2016-11-12 08:11 - 卡路里: 643 Cal
Pace: 05'47" / 06'01" / 06'12" / 05'52" / 05'44" / 05'30" / 05'09" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+01'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 03'14" | 9 / 8009 |
11月累積里程 : 59.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'30" | 00:35'06" |
| 7 | 05'09" | 00:40'15" |
| 8 | 04'59" | 00:45'14" |
| 8.0 | 03'35" | 00:45'16" |
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