10.0 km | 00:47:13 | 04:43/km日期: 2017-01-12 12:13 - 平均心率: 156 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 04'44" / 04'40" / 08'27" / 04'50" / 04'53" / 04'43" / 04'50" / 06'10" / 04'32" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 218.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 08'27" | 00:17'51" |
| 4 | 04'50" | 00:22'41" |
| 5 | 04'53" | 00:27'34" |
| 6 | 04'43" | 00:32'17" |
| 7 | 04'50" | 00:37'07" |
| 8 | 06'10" | 00:43'17" |
| 9 | 04'32" | 00:47'49" |
| 10 | 04'35" | 00:52'24" |
| 10.0 | 03'34" | 00:52'26" |
展開計圈分析
留言 
