12.3 km | 01:01:36 | 05:00/km日期: 2017-01-05 17:55 - 地點: 鹿港體育場 - 卡路里: 568 Cal - 總步數: 11108 - 平均步頻: 180 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'33" / 05'31" / 05'18" / 05'15" / 05'09" / 04'57" / 04'53" / 04'54" / 04'50" / 04'43" / 04'37" / 04'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'00") | 1007 / 1007 | 179 / 100 |
| 2 | | 05'28" (+00'55") | 1007 / 2015 | 180 / 101 |
| 3 | | 05'14" (+00'41") | 1002 / 3018 | 176 / 108 |
| 4 | | 05'16" (+00'43") | 1006 / 4024 | 175 / 108 |
| 5 | | 05'05" (+00'32") | 1000 / 5024 | 175 / 111 |
| 6 | | 04'57" (+00'24") | 1008 / 6032 | 177 / 113 |
| 7 | | 04'49" (+00'16") | 1002 / 7035 | 178 / 116 |
| 8 | | 04'52" (+00'19") | 1005 / 8041 | 180 / 113 |
| 9 | | 04'50" (+00'17") | 1008 / 9050 | 182 / 113 |
| 10 | | 04'41" (+00'08") | 1006 / 10056 | 184 / 115 |
| 11 | | 04'33" | 1003 / 11060 | 187 / 117 |
| 12 | | 04'35" (+00'02") | 1002 / 12062 | 187 / 115 |
| 13 | | 04'37" (+00'04") | 288 / 12351 | 186 / 116 |
1月累積里程 : 83.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 04'57" | 00:31'43" |
| 7 | 04'53" | 00:36'36" |
| 8 | 04'54" | 00:41'30" |
| 9 | 04'50" | 00:46'20" |
| 10 | 04'43" | 00:51'03" |
| 11 | 04'37" | 00:55'40" |
| 12 | 04'33" | 01:00'13" |
| 12.3 | 04'47" | 01:01'36" |
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