15.0 km | 01:15:52 | 05:03/km日期: 2017-01-09 05:30 - 平均心率: 157 - 卡路里: 905 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68%
Pace: 05'07" / 05'04" / 04'42" / 05'05" / 04'46" / 04'56" / 05'07" / 05'04" / 05'06" / 05'11" / 05'02" / 05'07" / 05'10" / 05'00" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'24") | 1000 / 1000 |
2 | | 05'04" (+00'23") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'05" (+00'24") | 1000 / 4000 |
5 | | 04'45" (+00'04") | 1000 / 5000 |
6 | | 04'56" (+00'15") | 1000 / 6000 |
7 | | 05'07" (+00'26") | 1000 / 7000 |
8 | | 05'04" (+00'23") | 1000 / 8000 |
9 | | 05'06" (+00'25") | 1000 / 9000 |
10 | | 05'10" (+00'29") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 1000 / 11000 |
12 | | 05'06" (+00'25") | 1000 / 12000 |
13 | | 05'09" (+00'28") | 1000 / 13000 |
14 | | 05'00" (+00'19") | 1000 / 14000 |
15 | | 05'19" (+00'38") | 1000 / 15000 |
16 | | 05'24" (+00'43") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
81.16 km Adidas Takumi Ren 3 累積 :
1135.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 04'42" | 00:14'53" |
4 | 05'05" | 00:19'58" |
5 | 04'46" | 00:24'44" |
6 | 04'56" | 00:29'40" |
7 | 05'07" | 00:34'47" |
8 | 05'04" | 00:39'51" |
9 | 05'06" | 00:44'57" |
10 | 05'11" | 00:50'08" |
11 | 05'02" | 00:55'10" |
12 | 05'07" | 01:00'17" |
13 | 05'10" | 01:05'27" |
14 | 05'00" | 01:10'27" |
15 | 05'20" | 01:15'47" |
15.0 | 05'28" | 01:15'53" |