10.3 km | 00:50:32 | 04:54/km日期: 2013-10-11 20:11 - 地點: 美院 - 天氣: 晴有少云，微风凉爽，空气质量一般 - 卡路里: 570 Cal
Pace: 05'24" / 05'20" / 05'28" / 05'32" / 05'48" / 05'32" / 05'36" / 05'20" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 407 / 407 |
| 2 | | 05'17" (+00'10") | 394 / 800 |
| 3 | | 05'16" (+00'09") | 404 / 1205 |
| 4 | | 05'07" | 390 / 1595 |
| 5 | | 05'27" (+00'20") | 403 / 1998 |
| 6 | | 05'15" (+00'08") | 393 / 2391 |
| 7 | | 05'25" (+00'18") | 406 / 2797 |
| 8 | | 05'53" (+00'46") | 396 / 3193 |
| 9 | | 05'20" (+00'13") | 396 / 3589 |
| 10 | | 05'42" (+00'35") | 400 / 3989 |
| 11 | | 05'40" (+00'33") | 400 / 4389 |
| 12 | | 05'58" (+00'51") | 402 / 4791 |
| 13 | | 05'44" (+00'37") | 395 / 5186 |
| 14 | | 05'42" (+00'35") | 397 / 5583 |
| 15 | | 05'24" (+00'17") | 395 / 5978 |
| 16 | | 05'37" (+00'30") | 403 / 6381 |
| 17 | | 05'40" (+00'33") | 399 / 6780 |
| 18 | | 05'29" (+00'22") | 401 / 7181 |
| 19 | | 05'08" (+00'01") | 402 / 7583 |
| 20 | | 05'26" (+00'19") | 389 / 7972 |
| 21 | | 06'26" (+01'19") | 406 / 8378 |
| 22 | | 06'07" (+01'00") | 392 / 8770 |
| 23 | | 07'10" (+02'03") | 216 / 8985 |
10月累積里程 :
252.07 km 
Nike Nike Free 5.0 累積 :
996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'28" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'48" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'20" | 00:44'00" |
| 9.0 | 06'33" | 00:50'28" |
展開計圈分析
留言 
