7.2 km | 00:39:19 | 05:27/km日期: 2017-01-10 10:37 - 地點: Ty - 天氣: 算涼 - 平均心率: 168 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 04'59" / 05'32" / 05'46" / 04'51" / 05'40" / 05'37" / 05'11" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 400 / 400 |
| 2 | | 07'09" (+03'11") | 200 / 600 |
| 3 | | 04'24" (+00'26") | 400 / 1000 |
| 4 | | 07'19" (+03'21") | 200 / 1200 |
| 5 | | 04'19" (+00'21") | 400 / 1600 |
| 6 | | 07'15" (+03'17") | 200 / 1800 |
| 7 | | 04'22" (+00'24") | 400 / 2200 |
| 8 | | 08'26" (+04'28") | 200 / 2400 |
| 9 | | 04'25" (+00'27") | 400 / 2800 |
| 10 | | 07'14" (+03'16") | 200 / 3000 |
| 11 | | 04'16" (+00'18") | 400 / 3400 |
| 12 | | 07'16" (+03'18") | 200 / 3600 |
| 13 | | 04'13" (+00'15") | 400 / 4000 |
| 14 | | 07'55" (+03'57") | 200 / 4200 |
| 15 | | 04'15" (+00'17") | 400 / 4600 |
| 16 | | 07'30" (+03'32") | 200 / 4800 |
| 17 | | 04'16" (+00'18") | 400 / 5200 |
| 18 | | 07'54" (+03'56") | 200 / 5400 |
| 19 | | 04'12" (+00'14") | 400 / 5800 |
| 20 | | 07'38" (+03'40") | 200 / 6000 |
| 21 | | 03'58" | 400 / 6400 |
| 22 | | 09'52" (+05'54") | 200 / 6600 |
| 23 | | 04'01" (+00'03") | 400 / 7000 |
| 24 | | 08'35" (+04'37") | 200 / 7200 |
12x400,jog 200
頭5隻10k配速；5隻5k配速；last2隻再加快，跑咁慢都可以入zone,唉…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
277.02 km 
Adidas Takumi ren boost 25.5 累積 :
1570.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'32" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 04'51" | 00:21'08" |
| 5 | 05'40" | 00:26'48" |
| 6 | 05'37" | 00:32'25" |
| 7 | 05'11" | 00:37'36" |
| 7.2 | 08'34" | 00:39'19" |
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