20.5 km | 02:24:45 | 07:03/km日期: 2016-12-17 07:10 - 平均心率: 157 - 卡路里: 1609 Cal - 總步數: 24592 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 88%
Pace: 06'56" / 06'41" / 06'33" / 07'53" / 06'23" / 06'27" / 07'24" / 06'44" / 06'39" / 06'37" / 06'46" / 06'47" / 06'24" / 06'27" / 07'11" / 07'11" / 07'28" / 07'28" / 07'32" / 07'26" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'43") | 1003 / 1003 | 175 / 82 |
| 2 | | 06'40" (+00'29") | 1000 / 2003 | 174 / 85 |
| 3 | | 06'33" (+00'22") | 1008 / 3012 | 175 / 86 |
| 4 | | 07'48" (+01'37") | 1006 / 4019 | 147 / 87 |
| 5 | | 06'19" (+00'08") | 1002 / 5021 | 178 / 88 |
| 6 | | 06'27" (+00'16") | 1006 / 6028 | 176 / 87 |
| 7 | | 07'20" (+01'09") | 1000 / 7029 | 163 / 83 |
| 8 | | 06'43" (+00'32") | 1000 / 8030 | 175 / 84 |
| 9 | | 06'40" (+00'29") | 1004 / 9034 | 175 / 85 |
| 10 | | 06'33" (+00'22") | 1001 / 10036 | 174 / 87 |
| 11 | | 07'29" (+01'18") | 1003 / 11039 | 166 / 80 |
| 12 | | 06'46" (+00'35") | 1008 / 12048 | 176 / 83 |
| 13 | | 06'11" | 1001 / 13050 | 175 / 91 |
| 14 | | 07'02" (+00'51") | 1000 / 14050 | 163 / 86 |
| 15 | | 07'18" (+01'07") | 1002 / 15053 | 168 / 81 |
| 16 | | 07'13" (+01'02") | 1006 / 16060 | 172 / 80 |
| 17 | | 07'57" (+01'46") | 1002 / 17063 | 162 / 77 |
| 18 | | 07'11" (+01'00") | 1003 / 18066 | 169 / 82 |
| 19 | | 07'28" (+01'17") | 1000 / 19066 | 168 / 79 |
| 20 | | 07'39" (+01'28") | 1003 / 20069 | 167 / 77 |
| 21 | | 07'54" (+01'43") | 495 / 20564 | 165 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 63.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 07'53" | 00:28'03" |
| 5 | 06'23" | 00:34'26" |
| 6 | 06'27" | 00:40'53" |
| 7 | 07'24" | 00:48'17" |
| 8 | 06'44" | 00:55'01" |
| 9 | 06'39" | 01:01'40" |
| 10 | 06'37" | 01:08'17" |
| 11 | 06'46" | 01:15'03" |
| 12 | 06'47" | 01:21'50" |
| 13 | 06'24" | 01:28'14" |
| 14 | 06'27" | 01:34'41" |
| 15 | 07'11" | 01:41'52" |
| 16 | 07'11" | 01:49'03" |
| 17 | 07'28" | 01:56'31" |
| 18 | 07'28" | 02:03'59" |
| 19 | 07'32" | 02:11'31" |
| 20 | 07'26" | 02:18'57" |
| 20.5 | 11'42" | 02:24'45" |
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