23.0 km | 02:13:14 | 05:47/km日期: 2017-01-07 05:44 - 總爬升: 101 m - 地點: 遠東團練 - 卡路里: 1064 Cal - 總步數: 23788 - 平均步頻: 178 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'05" / 05'22" / 05'14" / 05'05" / 04'54" / 05'21" / 05'24" / 06'35" / 05'36" / 05'35" / 05'35" / 05'20" / 05'22" / 06'49" / 05'32" / 05'49" / 05'55" / 05'29" / 08'40" / 05'29" / 07'14" / 05'28" / 05'00" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'07") | 1006 / 1006 | 184 / 89 |
| 2 | | 05'21" (+00'26") | 1000 / 2006 | 193 / 96 |
| 3 | | 05'13" (+00'18") | 1000 / 3007 | 193 / 98 |
| 4 | | 05'03" (+00'08") | 1004 / 4012 | 193 / 102 |
| 5 | | 04'55" | 1006 / 5019 | 193 / 104 |
| 6 | | 05'17" (+00'22") | 1001 / 6020 | 190 / 99 |
| 7 | | 05'23" (+00'28") | 1001 / 7022 | 188 / 98 |
| 8 | | 06'36" (+01'41") | 1004 / 8026 | 149 / 101 |
| 9 | | 05'32" (+00'37") | 1002 / 9029 | 189 / 95 |
| 10 | | 05'37" (+00'42") | 1005 / 10035 | 189 / 93 |
| 11 | | 05'32" (+00'37") | 1003 / 11038 | 186 / 96 |
| 12 | | 05'20" (+00'25") | 1008 / 12046 | 193 / 96 |
| 13 | | 05'27" (+00'32") | 1008 / 13055 | 180 / 101 |
| 14 | | 06'42" (+01'47") | 1003 / 14059 | 144 / 103 |
| 15 | | 05'31" (+00'36") | 1008 / 15068 | 191 / 94 |
| 16 | | 05'45" (+00'50") | 1004 / 16072 | 188 / 92 |
| 17 | | 05'53" (+00'58") | 1003 / 17076 | 186 / 90 |
| 18 | | 05'28" (+00'33") | 1002 / 18079 | 187 / 97 |
| 19 | | 08'38" (+03'43") | 1008 / 19087 | 132 / 87 |
| 20 | | 05'25" (+00'30") | 1001 / 20088 | 188 / 97 |
| 21 | | 07'12" (+02'17") | 1002 / 21091 | 139 / 99 |
| 22 | | 05'29" (+00'34") | 1003 / 22094 | 189 / 95 |
| 23 | | 04'59" (+00'04") | 1006 / 23101 | 191 / 104 |
今天目標練距離，但ㄧ整個跟錯人，先是跟慕綸哥跑，最後又跟古瑞銀姐姐跑，沒有輕鬆到！
1月累積里程 :
281.60 km 
Skechers Quick Fit 黑色 型號 累積 :
1243.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'05" | 00:21'46" |
| 5 | 04'54" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'24" | 00:37'25" |
| 8 | 06'35" | 00:44'00" |
| 9 | 05'36" | 00:49'36" |
| 10 | 05'35" | 00:55'11" |
| 11 | 05'35" | 01:00'46" |
| 12 | 05'20" | 01:06'06" |
| 13 | 05'22" | 01:11'28" |
| 14 | 06'49" | 01:18'17" |
| 15 | 05'32" | 01:23'49" |
| 16 | 05'49" | 01:29'38" |
| 17 | 05'55" | 01:35'33" |
| 18 | 05'29" | 01:41'02" |
| 19 | 08'40" | 01:49'42" |
| 20 | 05'29" | 01:55'11" |
| 21 | 07'14" | 02:02'25" |
| 22 | 05'28" | 02:07'53" |
| 23 | 05'00" | 02:12'53" |
| 23.0 | 13'15" | 02:13'14" |
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