10.2 km | 00:49:40 | 04:52/km日期: 2017-01-06 17:37 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 04'29" / 04'51" / 04'53" / 04'56" / 04'49" / 04'59" / 04'44" / 04'59" / 04'43" / 04'44" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 593 / 593 |
| 2 | | 04'51" (+00'13") | 456 / 1050 |
| 3 | | 04'45" (+00'07") | 459 / 1509 |
| 4 | | 04'54" (+00'16") | 461 / 1971 |
| 5 | | 04'51" (+00'13") | 459 / 2431 |
| 6 | | 04'51" (+00'13") | 463 / 2894 |
| 7 | | 05'02" (+00'24") | 459 / 3353 |
| 8 | | 04'52" (+00'14") | 467 / 3821 |
| 9 | | 04'54" (+00'16") | 458 / 4279 |
| 10 | | 04'47" (+00'09") | 461 / 4741 |
| 11 | | 04'55" (+00'17") | 459 / 5201 |
| 12 | | 05'00" (+00'22") | 462 / 5663 |
| 13 | | 04'56" (+00'18") | 462 / 6125 |
| 14 | | 04'43" (+00'05") | 469 / 6595 |
| 15 | | 04'44" (+00'06") | 464 / 7060 |
| 16 | | 04'52" (+00'14") | 465 / 7525 |
| 17 | | 05'00" (+00'22") | 465 / 7991 |
| 18 | | 04'48" (+00'10") | 464 / 8456 |
| 19 | | 04'38" | 464 / 8920 |
| 20 | | 04'47" (+00'09") | 468 / 9389 |
| 21 | | 04'41" (+00'03") | 469 / 9858 |
| 22 | | 04'35" | 337 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'51" | 00:09'20" |
| 3 | 04'53" | 00:14'13" |
| 4 | 04'56" | 00:19'09" |
| 5 | 04'49" | 00:23'58" |
| 6 | 04'59" | 00:28'57" |
| 7 | 04'44" | 00:33'41" |
| 8 | 04'59" | 00:38'40" |
| 9 | 04'43" | 00:43'23" |
| 10 | 04'44" | 00:48'07" |
| 10.2 | 04'14" | 00:48'57" |
展開計圈分析
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