8.1 km | 00:40:18 | 04:57/km日期: 2016-10-05 20:02 - 平均心率: 178 - 卡路里: 439 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'20" / 05'34" / 05'20" / 05'07" / 04'50" / 04'43" / 04'28" / 04'31" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'00") | 401 / 401 |
| 2 | | 05'16" (+01'00") | 407 / 809 |
| 3 | | 05'32" (+01'16") | 420 / 1230 |
| 4 | | 05'29" (+01'13") | 379 / 1610 |
| 5 | | 05'31" (+01'15") | 405 / 2016 |
| 6 | | 05'31" (+01'15") | 404 / 2420 |
| 7 | | 05'04" (+00'48") | 411 / 2831 |
| 8 | | 05'16" (+01'00") | 402 / 3234 |
| 9 | | 05'18" (+01'02") | 405 / 3639 |
| 10 | | 04'54" (+00'38") | 406 / 4045 |
| 11 | | 04'50" (+00'34") | 403 / 4449 |
| 12 | | 04'38" (+00'22") | 408 / 4857 |
| 13 | | 04'46" (+00'30") | 403 / 5260 |
| 14 | | 04'44" (+00'28") | 409 / 5670 |
| 15 | | 04'39" (+00'23") | 411 / 6082 |
| 16 | | 04'30" (+00'14") | 409 / 6491 |
| 17 | | 04'23" (+00'07") | 405 / 6897 |
| 18 | | 04'16" | 405 / 7302 |
| 19 | | 04'38" (+00'22") | 407 / 7710 |
| 20 | | 04'32" (+00'16") | 410 / 8121 |
| 21 | | 04'33" (+00'17") | 10 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'34" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 04'50" | 00:26'11" |
| 6 | 04'43" | 00:30'54" |
| 7 | 04'28" | 00:35'22" |
| 8 | 04'31" | 00:39'53" |
| 8.1 | 10'40" | 00:41'17" |
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