19.9 km | 01:43:31 | 05:11/km日期: 2017-01-06 16:49 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 61%
Pace: 06'05" / 05'18" / 05'09" / 05'05" / 05'15" / 05'12" / 04'49" / 04'45" / 04'42" / 04'43" / 04'43" / 05'58" / 04'27" / 05'45" / 04'40" / 05'38" / 04'34" / 05'28" / 06'48" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'40") | 9 / 6009 |
| 8 | | 04'46" (+00'20") | 1000 / 7009 |
| 9 | | 04'45" (+00'19") | 1000 / 8009 |
| 10 | | 04'40" (+00'14") | 1000 / 9009 |
| 11 | | 04'42" (+00'16") | 1000 / 10009 |
| 12 | | 04'43" (+00'17") | 1000 / 11009 |
| 13 | | 05'45" (+01'19") | 1000 / 12009 |
| 14 | | 06'34" (+02'08") | 10 / 12019 |
| 15 | | 04'28" (+00'02") | 1000 / 13019 |
| 16 | | 05'01" (+00'35") | 6 / 13025 |
| 17 | | 05'42" (+01'16") | 1000 / 14025 |
| 18 | | 06'10" (+01'44") | 29 / 14055 |
| 19 | | 04'34" (+00'08") | 1000 / 15055 |
| 20 | | 06'45" (+02'19") | 6 / 15061 |
| 21 | | 05'43" (+01'17") | 1000 / 16061 |
| 22 | | 06'33" (+02'07") | 4 / 16066 |
| 23 | | 04'26" | 1000 / 17066 |
| 24 | | 05'10" (+00'44") | 7 / 17074 |
| 25 | | 05'37" (+01'11") | 1000 / 18074 |
| 26 | | 05'48" (+01'22") | 1000 / 19074 |
| 27 | | 06'09" (+01'43") | 847 / 19922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'09" | 00:16'32" |
| 4 | 05'05" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 04'49" | 00:36'53" |
| 8 | 04'45" | 00:41'38" |
| 9 | 04'42" | 00:46'20" |
| 10 | 04'43" | 00:51'03" |
| 11 | 04'43" | 00:55'46" |
| 12 | 05'58" | 01:01'44" |
| 13 | 04'27" | 01:06'11" |
| 14 | 05'45" | 01:11'56" |
| 15 | 04'40" | 01:16'36" |
| 16 | 05'38" | 01:22'14" |
| 17 | 04'34" | 01:26'48" |
| 18 | 05'28" | 01:32'16" |
| 19 | 06'48" | 01:39'04" |
| 19.9 | 07'04" | 01:45'35" |
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