18.0 km | 01:54:32 | 06:21/km日期: 2016-12-31 17:51 - 平均心率: 162 - 卡路里: 2408 Cal - 總步數: 20148 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 64%
Pace: 05'58" / 06'03" / 06'00" / 06'01" / 06'09" / 06'11" / 06'10" / 06'18" / 06'30" / 06'23" / 06'24" / 06'23" / 06'33" / 06'31" / 06'36" / 06'43" / 06'48" / 06'28" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1004 / 1004 | 183 / 91 |
| 2 | | 06'00" (+00'02") | 1001 / 2005 | 178 / 93 |
| 3 | | 06'01" (+00'03") | 1000 / 3005 | 179 / 92 |
| 4 | | 06'00" (+00'02") | 1003 / 4009 | 179 / 92 |
| 5 | | 06'08" (+00'10") | 1002 / 5011 | 179 / 90 |
| 6 | | 06'11" (+00'13") | 1008 / 6020 | 175 / 91 |
| 7 | | 06'06" (+00'08") | 1001 / 7021 | 174 / 94 |
| 8 | | 06'18" (+00'20") | 1003 / 8025 | 173 / 91 |
| 9 | | 06'30" (+00'32") | 1004 / 9029 | 176 / 87 |
| 10 | | 06'21" (+00'23") | 1004 / 10033 | 173 / 90 |
| 11 | | 06'25" (+00'27") | 1004 / 11038 | 174 / 89 |
| 12 | | 06'22" (+00'24") | 1002 / 12040 | 176 / 88 |
| 13 | | 06'33" (+00'35") | 1000 / 13041 | 175 / 87 |
| 14 | | 06'29" (+00'31") | 1009 / 14050 | 174 / 88 |
| 15 | | 06'33" (+00'35") | 1006 / 15057 | 172 / 88 |
| 16 | | 06'41" (+00'43") | 1009 / 16067 | 176 / 84 |
| 17 | | 06'45" (+00'47") | 1007 / 17074 | 174 / 85 |
| 18 | | 06'25" (+00'27") | 1004 / 18079 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.21 km 
Y拖 藍1 累積 :
365.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'09" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 06'10" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 06'30" | 00:55'20" |
| 10 | 06'23" | 01:01'43" |
| 11 | 06'24" | 01:08'07" |
| 12 | 06'23" | 01:14'30" |
| 13 | 06'33" | 01:21'03" |
| 14 | 06'31" | 01:27'34" |
| 15 | 06'36" | 01:34'10" |
| 16 | 06'43" | 01:40'53" |
| 17 | 06'48" | 01:47'41" |
| 18 | 06'28" | 01:54'09" |
| 18.0 | 17'49" | 01:54'32" |
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