24.0 km | 02:08:25 | 05:20/km日期: 2017-01-04 16:26 - 卡路里: 1341 Cal - 總步數: 22024 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'34" / 05'13" / 05'06" / 05'14" / 05'09" / 05'04" / 04'56" / 04'49" / 05'06" / 05'33" / 05'04" / 05'10" / 05'10" / 05'21" / 05'09" / 05'18" / 05'27" / 05'27" / 05'29" / 05'30" / 05'33" / 05'41" / 05'45" / 05'49" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 | 169 / 106 |
| 2 | | 05'10" (+00'15") | 1008 / 2008 | 172 / 111 |
| 3 | | 05'09" (+00'14") | 999 / 3007 | 174 / 111 |
| 4 | | 05'11" (+00'16") | 998 / 4005 | 172 / 111 |
| 5 | | 05'09" (+00'14") | 996 / 5002 | 172 / 112 |
| 6 | | 05'06" (+00'11") | 1002 / 6005 | 172 / 113 |
| 7 | | 04'55" | 1001 / 7007 | 173 / 117 |
| 8 | | 05'09" (+00'14") | 992 / 7999 | 172 / 112 |
| 9 | | 05'06" (+00'11") | 1002 / 9002 | 174 / 112 |
| 10 | | 05'29" (+00'34") | 1006 / 10009 | 172 / 105 |
| 11 | | 05'07" (+00'12") | 997 / 11006 | 172 / 112 |
| 12 | | 05'09" (+00'14") | 1001 / 12008 | 172 / 112 |
| 13 | | 05'09" (+00'14") | 1000 / 13008 | 173 / 111 |
| 14 | | 05'21" (+00'26") | 997 / 14005 | 170 / 109 |
| 15 | | 05'09" (+00'14") | 996 / 15002 | 172 / 112 |
| 16 | | 05'16" (+00'21") | 1004 / 16007 | 172 / 109 |
| 17 | | 05'32" (+00'37") | 992 / 16999 | 170 / 105 |
| 18 | | 05'23" (+00'28") | 1005 / 18005 | 170 / 108 |
| 19 | | 05'31" (+00'36") | 998 / 19003 | 170 / 105 |
| 20 | | 05'30" (+00'35") | 998 / 20001 | 170 / 106 |
| 21 | | 05'32" (+00'37") | 1004 / 21006 | 169 / 106 |
| 22 | | 05'41" (+00'46") | 996 / 22002 | 169 / 103 |
| 23 | | 05'44" (+00'49") | 1002 / 23005 | 169 / 102 |
| 24 | | 05'52" (+00'57") | 998 / 24004 | 164 / 103 |
| 25 | | 07'39" (+02'44") | 37 / 24041 | 155 / 84 |
1月累積里程 : 190.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 04'56" | 00:36'16" |
| 8 | 04'49" | 00:41'05" |
| 9 | 05'06" | 00:46'11" |
| 10 | 05'33" | 00:51'44" |
| 11 | 05'04" | 00:56'48" |
| 12 | 05'10" | 01:01'58" |
| 13 | 05'10" | 01:07'08" |
| 14 | 05'21" | 01:12'29" |
| 15 | 05'09" | 01:17'38" |
| 16 | 05'18" | 01:22'56" |
| 17 | 05'27" | 01:28'23" |
| 18 | 05'27" | 01:33'50" |
| 19 | 05'29" | 01:39'19" |
| 20 | 05'30" | 01:44'49" |
| 21 | 05'33" | 01:50'22" |
| 22 | 05'41" | 01:56'03" |
| 23 | 05'45" | 02:01'48" |
| 24 | 05'49" | 02:07'37" |
| 24.0 | 18'46" | 02:08'25" |
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