20.1 km | 02:15:13 | 06:44/km日期: 2016-03-22 08:40 - 平均心率: 148 - 卡路里: 1409 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'11" / 05'21" / 05'17" / 05'09" / 05'24" / 05'28" / 05'24" / 05'20" / 06'08" / 05'36" / 06'38" / 05'59" / 06'23" / 06'08" / 06'32" / 08'40" / 09'08" / 09'18" / 10'03" / 10'03" / 14'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 95.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'17" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 06'08" | 00:49'42" |
| 10 | 05'36" | 00:55'18" |
| 11 | 06'38" | 01:01'56" |
| 12 | 05'59" | 01:07'55" |
| 13 | 06'23" | 01:14'18" |
| 14 | 06'08" | 01:20'26" |
| 15 | 06'32" | 01:26'58" |
| 16 | 08'40" | 01:35'38" |
| 17 | 09'08" | 01:44'46" |
| 18 | 09'18" | 01:54'04" |
| 19 | 10'03" | 02:04'07" |
| 20 | 10'03" | 02:14'10" |
| 20.1 | 14'53" | 02:15'12" |
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