20.5 km | 02:31:16 | 07:21/km日期: 2017-01-03 14:43 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1220 Cal - 總步數: 25275 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 65%
Pace: 08'03" / 07'49" / 07'47" / 07'34" / 07'20" / 07'49" / 07'59" / 07'12" / 07'11" / 07'17" / 07'19" / 07'28" / 07'20" / 07'05" / 06'49" / 06'58" / 07'05" / 06'58" / 06'56" / 07'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'10") | 1008 / 1008 | 165 / 75 |
| 2 | | 07'46" (+00'58") | 1005 / 2013 | 169 / 76 |
| 3 | | 07'45" (+00'57") | 1003 / 3017 | 169 / 76 |
| 4 | | 07'34" (+00'46") | 1000 / 4017 | 168 / 78 |
| 5 | | 07'20" (+00'32") | 1004 / 5022 | 167 / 81 |
| 6 | | 07'53" (+01'05") | 1006 / 6029 | 155 / 81 |
| 7 | | 07'54" (+01'06") | 1000 / 7029 | 157 / 80 |
| 8 | | 07'12" (+00'24") | 1007 / 8037 | 168 / 82 |
| 9 | | 07'11" (+00'23") | 1009 / 9046 | 163 / 85 |
| 10 | | 07'11" (+00'23") | 1004 / 10050 | 169 / 82 |
| 11 | | 07'21" (+00'33") | 1003 / 11054 | 165 / 82 |
| 12 | | 07'23" (+00'35") | 1008 / 12062 | 166 / 81 |
| 13 | | 07'17" (+00'29") | 1006 / 13069 | 167 / 82 |
| 14 | | 07'01" (+00'13") | 1001 / 14070 | 171 / 83 |
| 15 | | 06'48" | 1001 / 15072 | 167 / 87 |
| 16 | | 06'59" (+00'11") | 1004 / 16076 | 170 / 83 |
| 17 | | 07'08" (+00'20") | 1009 / 17085 | 171 / 81 |
| 18 | | 06'54" (+00'06") | 1009 / 18094 | 172 / 84 |
| 19 | | 06'52" (+00'04") | 1005 / 19099 | 168 / 86 |
| 20 | | 07'10" (+00'22") | 1003 / 20103 | 167 / 83 |
| 21 | | 06'53" (+00'05") | 541 / 20645 | 169 / 85 |
冬天午後暖陽高照，曬在皮膚上相當舒服，跑馬自訓趣咩，跑感相當好，20.5km，開心餒，繼續努力唄😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
405.22 km 
Y拖 綠39號─1 累積 :
1816.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'49" | 00:15'52" |
| 3 | 07'47" | 00:23'39" |
| 4 | 07'34" | 00:31'13" |
| 5 | 07'20" | 00:38'33" |
| 6 | 07'49" | 00:46'22" |
| 7 | 07'59" | 00:54'21" |
| 8 | 07'12" | 01:01'33" |
| 9 | 07'11" | 01:08'44" |
| 10 | 07'17" | 01:16'01" |
| 11 | 07'19" | 01:23'20" |
| 12 | 07'28" | 01:30'48" |
| 13 | 07'20" | 01:38'08" |
| 14 | 07'05" | 01:45'13" |
| 15 | 06'49" | 01:52'02" |
| 16 | 06'58" | 01:59'00" |
| 17 | 07'05" | 02:06'05" |
| 18 | 06'58" | 02:13'03" |
| 19 | 06'56" | 02:19'59" |
| 20 | 07'15" | 02:27'14" |
| 20.5 | 07'30" | 02:31'18" |
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