43.3 km | 05:54:57 | 08:12/km日期: 2016-10-30 08:22 - 地點: 大阪 - 平均心率: 162 - 卡路里: 1869 Cal
Pace: 06'39" / 06'13" / 06'20" / 06'34" / 06'22" / 06'20" / 06'14" / 06'19" / 06'09" / 06'26" / 06'34" / 06'44" / 06'39" / 07'04" / 06'55" / 08'23" / 07'41" / 06'58" / 08'18" / 07'33" / 08'28" / 08'55" / 07'44" / 09'13" / 08'54" / 09'21" / 08'47" / 09'49" / 08'29" / 08'48" / 08'54" / 08'07" / 10'19" / 09'14" / 08'37" / 11'12" / 10'29" / 10'39" / 09'26" / 09'52" / 09'04" / 08'10" / 10'55" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'31") | 1000 / 13000 |
| 14 | | 07'03" (+00'55") | 1000 / 14000 |
| 15 | | 06'55" (+00'47") | 1000 / 15000 |
| 16 | | 08'22" (+02'14") | 1000 / 16000 |
| 17 | | 07'40" (+01'32") | 1000 / 17000 |
| 18 | | 06'58" (+00'50") | 1000 / 18000 |
| 19 | | 08'17" (+02'09") | 1000 / 19000 |
| 20 | | 07'33" (+01'25") | 1000 / 20000 |
| 21 | | 08'28" (+02'20") | 1000 / 21000 |
| 22 | | 08'54" (+02'46") | 1000 / 22000 |
| 23 | | 07'44" (+01'36") | 1000 / 23000 |
| 24 | | 09'12" (+03'04") | 1000 / 24000 |
| 25 | | 08'53" (+02'45") | 1000 / 25000 |
| 26 | | 09'21" (+03'13") | 1000 / 26000 |
| 27 | | 08'47" (+02'39") | 1000 / 27000 |
| 28 | | 09'48" (+03'40") | 1000 / 28000 |
| 29 | | 07'48" (+01'40") | 268 / 28268 |
| 30 | | 08'37" (+02'29") | 1000 / 29268 |
| 31 | | 08'42" (+02'34") | 1000 / 30268 |
| 32 | | 08'48" (+02'40") | 1000 / 31268 |
| 33 | | 08'41" (+02'33") | 1000 / 32268 |
| 34 | | 11'20" (+05'12") | 1000 / 33268 |
| 35 | | 07'18" (+01'10") | 1000 / 34268 |
| 36 | | 09'52" (+03'44") | 1000 / 35268 |
| 37 | | 11'04" (+04'56") | 1000 / 36268 |
| 38 | | 10'18" (+04'10") | 1000 / 37268 |
| 39 | | 10'22" (+04'14") | 1000 / 38268 |
| 40 | | 09'31" (+03'23") | 1000 / 39268 |
| 41 | | 09'51" (+03'43") | 1000 / 40268 |
| 42 | | 08'56" (+02'48") | 1000 / 41268 |
| 43 | | 07'53" (+01'45") | 1000 / 42268 |
| 44 | | 13'55" (+07'47") | 1000 / 43268 |
| 45 | | 12'45" (+06'37") | 4 / 43272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
64.37 km 
Sketcher Go Run 4 累積 :
85.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'34" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'20" | 00:38'28" |
| 7 | 06'14" | 00:44'42" |
| 8 | 06'19" | 00:51'01" |
| 9 | 06'09" | 00:57'10" |
| 10 | 06'26" | 01:03'36" |
| 11 | 06'34" | 01:10'10" |
| 12 | 06'44" | 01:16'54" |
| 13 | 06'39" | 01:23'33" |
| 14 | 07'04" | 01:30'37" |
| 15 | 06'55" | 01:37'32" |
| 16 | 08'23" | 01:45'55" |
| 17 | 07'41" | 01:53'36" |
| 18 | 06'58" | 02:00'34" |
| 19 | 08'18" | 02:08'52" |
| 20 | 07'33" | 02:16'25" |
| 21 | 08'28" | 02:24'53" |
| 22 | 08'55" | 02:33'48" |
| 23 | 07'44" | 02:41'32" |
| 24 | 09'13" | 02:50'45" |
| 25 | 08'54" | 02:59'39" |
| 26 | 09'21" | 03:09'00" |
| 27 | 08'47" | 03:17'47" |
| 28 | 09'49" | 03:27'36" |
| 29 | 08'29" | 03:36'05" |
| 30 | 08'48" | 03:44'53" |
| 31 | 08'54" | 03:53'47" |
| 32 | 08'07" | 04:01'54" |
| 33 | 10'19" | 04:12'13" |
| 34 | 09'14" | 04:21'27" |
| 35 | 08'37" | 04:30'04" |
| 36 | 11'12" | 04:41'16" |
| 37 | 10'29" | 04:51'45" |
| 38 | 10'39" | 05:02'24" |
| 39 | 09'26" | 05:11'50" |
| 40 | 09'52" | 05:21'42" |
| 41 | 09'04" | 05:30'46" |
| 42 | 08'10" | 05:38'56" |
| 43 | 10'55" | 05:49'51" |
| 43.3 | 17'53" | 05:54'44" |
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