11.9 km | 01:12:24 | 06:04/km日期: 2016-12-18 08:17 - 總爬升: 125 m - 平均心率: 176 - 卡路里: 1001 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76%
Pace: 06'13" / 05'02" / 05'08" / 05'45" / 05'32" / 05'14" / 06'22" / 06'48" / 06'46" / 07'14" / 07'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+01'25") | 1000 / 7000 |
| 8 | | 06'48" (+01'51") | 1000 / 8000 |
| 9 | | 06'45" (+01'48") | 1000 / 9000 |
| 10 | | 07'13" (+02'16") | 1000 / 10000 |
| 11 | | 06'53" (+01'56") | 1000 / 11000 |
| 12 | | 06'32" (+01'35") | 931 / 11931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'02" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 05'45" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 06'22" | 00:39'16" |
| 8 | 06'48" | 00:46'04" |
| 9 | 06'46" | 00:52'50" |
| 10 | 07'14" | 01:00'04" |
| 11 | 07'05" | 01:07'09" |
| 11.9 | 06'31" | 01:13'14" |
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