36.7 km | 03:59:36 | 06:31/km日期: 2017-01-01 05:01 - 總爬升: 614 m - 地點: 楊梅繞一繞 - 天氣: 好天氣 - 平均心率: 122 - 卡路里: 2060 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'43" / 06'22" / 05'59" / 06'07" / 06'34" / 06'14" / 06'34" / 06'39" / 06'43" / 06'28" / 06'22" / 06'55" / 06'41" / 08'03" / 07'11" / 06'14" / 05'56" / 05'56" / 05'47" / 07'43" / 08'11" / 06'47" / 06'40" / 07'21" / 07'08" / 06'25" / 06'27" / 07'20" / 06'07" / 05'52" / 06'18" / 05'54" / 05'56" / 05'52" / 05'36" / 06'19" / 05'50" /
新年快樂~
2017第一天 跑個LSD開年
貪睡晚了一小時才出門
0~11K 先輕鬆慢跑
11~31K 竹71往楊梅跑坡 還亂繞旁邊的小徑
31~36K 還有點餘力 就跑六分內撐一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
198.17 km 
asics TARTHER-Japan 累積 :
1008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'34" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 06'34" | 00:44'33" |
| 8 | 06'39" | 00:51'12" |
| 9 | 06'43" | 00:57'55" |
| 10 | 06'28" | 01:04'23" |
| 11 | 06'22" | 01:10'45" |
| 12 | 06'55" | 01:17'40" |
| 13 | 06'41" | 01:24'21" |
| 14 | 08'03" | 01:32'24" |
| 15 | 07'11" | 01:39'35" |
| 16 | 06'14" | 01:45'49" |
| 17 | 05'56" | 01:51'45" |
| 18 | 05'56" | 01:57'41" |
| 19 | 05'47" | 02:03'28" |
| 20 | 07'43" | 02:11'11" |
| 21 | 08'11" | 02:19'22" |
| 22 | 06'47" | 02:26'09" |
| 23 | 06'40" | 02:32'49" |
| 24 | 07'21" | 02:40'10" |
| 25 | 07'08" | 02:47'18" |
| 26 | 06'25" | 02:53'43" |
| 27 | 06'27" | 03:00'10" |
| 28 | 07'20" | 03:07'30" |
| 29 | 06'07" | 03:13'37" |
| 30 | 05'52" | 03:19'29" |
| 31 | 06'18" | 03:25'47" |
| 32 | 05'54" | 03:31'41" |
| 33 | 05'56" | 03:37'37" |
| 34 | 05'52" | 03:43'29" |
| 35 | 05'36" | 03:49'05" |
| 36 | 06'19" | 03:55'24" |
| 36.7 | 05'49" | 03:59'36" |
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