12.4 km | 00:57:31 | 04:39/km日期: 2016-12-31 18:56 - 平均心率: 153 - 卡路里: 689 Cal - 總步數: 10448 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 86%
Pace: 04'46" / 04'41" / 04'32" / 04'38" / 04'34" / 04'32" / 04'41" / 04'40" / 04'44" / 04'50" / 04'43" / 04'32" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'14") | 1001 / 1001 | 190 / 110 |
| 2 | | 04'39" (+00'08") | 1006 / 2007 | 190 / 112 |
| 3 | | 04'32" (+00'01") | 1009 / 3016 | 188 / 116 |
| 4 | | 04'33" (+00'02") | 1005 / 4022 | 185 / 118 |
| 5 | | 04'33" (+00'02") | 1000 / 5023 | 185 / 118 |
| 6 | | 04'33" (+00'02") | 1006 / 6029 | 180 / 121 |
| 7 | | 04'38" (+00'07") | 1012 / 7041 | 178 / 120 |
| 8 | | 04'36" (+00'05") | 1013 / 8054 | 180 / 120 |
| 9 | | 04'41" (+00'10") | 1006 / 9060 | 176 / 120 |
| 10 | | 04'46" (+00'15") | 1003 / 10064 | 178 / 117 |
| 11 | | 04'43" (+00'12") | 1007 / 11071 | 178 / 118 |
| 12 | | 04'31" | 1011 / 12083 | 176 / 125 |
| 13 | | 04'16" | 358 / 12442 | 151 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 12.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'32" | 00:13'59" |
| 4 | 04'38" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 04'32" | 00:27'43" |
| 7 | 04'41" | 00:32'24" |
| 8 | 04'40" | 00:37'04" |
| 9 | 04'44" | 00:41'48" |
| 10 | 04'50" | 00:46'38" |
| 11 | 04'43" | 00:51'21" |
| 12 | 04'32" | 00:55'53" |
| 12.4 | 04'33" | 00:57'31" |
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