30.3 km | 03:06:15 | 06:08/km日期: 2017-01-01 06:12 - 總爬升: 1039 m - 地點: 華山 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1575 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94%
Pace: 05'38" / 06'25" / 07'32" / 07'30" / 11'12" / 07'12" / 08'10" / 09'02" / 04'27" / 14'24" / 06'46" / 06'52" / 07'11" / 06'53" / 05'58" / 10'29" / 05'22" / 04'40" / 04'11" / 04'27" / 36'20" / 09'37" / 07'11" / 05'17" / 04'53" / 04'51" / 04'43" / 05'40" / 06'50" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+02'14") | 1000 / 2000 |
| 3 | | 07'28" (+03'17") | 1000 / 3000 |
| 4 | | 07'29" (+03'18") | 1000 / 4000 |
| 5 | | 07'13" (+03'02") | 1000 / 5000 |
| 6 | | 07'11" (+03'00") | 1000 / 6000 |
| 7 | | 07'52" (+03'41") | 1000 / 7000 |
| 8 | | 06'00" (+01'49") | 1000 / 8000 |
| 9 | | 04'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+01'14") | 1000 / 10000 |
| 11 | | 06'46" (+02'35") | 1000 / 11000 |
| 12 | | 06'51" (+02'40") | 1000 / 12000 |
| 13 | | 07'11" (+03'00") | 1000 / 13000 |
| 14 | | 06'51" (+02'40") | 1000 / 14000 |
| 15 | | 05'58" (+01'47") | 1000 / 15000 |
| 16 | | 06'19" (+02'08") | 1000 / 16000 |
| 17 | | 05'27" (+01'16") | 1000 / 17000 |
| 18 | | 04'39" (+00'28") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 04'27" (+00'16") | 1000 / 20000 |
| 21 | | 06'04" (+01'53") | 1000 / 21000 |
| 22 | | 09'37" (+05'26") | 1000 / 22000 |
| 23 | | 07'11" (+03'00") | 1000 / 23000 |
| 24 | | 05'16" (+01'05") | 1000 / 24000 |
| 25 | | 04'53" (+00'42") | 1000 / 25000 |
| 26 | | 04'50" (+00'39") | 1000 / 26000 |
| 27 | | 04'43" (+00'32") | 1000 / 27000 |
| 28 | | 05'39" (+01'28") | 1000 / 28000 |
| 29 | | 06'49" (+02'38") | 1000 / 29000 |
| 30 | | 05'33" (+01'22") | 1000 / 30000 |
| 31 | | 05'19" (+01'08") | 305 / 30305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'25" | 00:12'03" |
| 3 | 07'32" | 00:19'35" |
| 4 | 07'30" | 00:27'05" |
| 5 | 11'12" | 00:38'17" |
| 6 | 07'12" | 00:45'29" |
| 7 | 08'10" | 00:53'39" |
| 8 | 09'02" | 01:02'41" |
| 9 | 04'27" | 01:07'08" |
| 10 | 14'24" | 01:21'32" |
| 11 | 06'46" | 01:28'18" |
| 12 | 06'52" | 01:35'10" |
| 13 | 07'11" | 01:42'21" |
| 14 | 06'53" | 01:49'14" |
| 15 | 05'58" | 01:55'12" |
| 16 | 10'29" | 02:05'41" |
| 17 | 05'22" | 02:11'03" |
| 18 | 04'40" | 02:15'43" |
| 19 | 04'11" | 02:19'54" |
| 20 | 04'27" | 02:24'21" |
| 21 | 36'20" | 03:00'41" |
| 22 | 09'37" | 03:10'18" |
| 23 | 07'11" | 03:17'29" |
| 24 | 05'17" | 03:22'46" |
| 25 | 04'53" | 03:27'39" |
| 26 | 04'51" | 03:32'30" |
| 27 | 04'43" | 03:37'13" |
| 28 | 05'40" | 03:42'53" |
| 29 | 06'50" | 03:49'43" |
| 30 | 05'33" | 03:55'16" |
| 30.3 | 05'20" | 03:56'54" |
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