全馬 | 05:06:01 | 07:15/km | 第23馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 05:06:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'09" (+01'39") | 01:00'39" |
| 00:29'30" |
| 00:32'33" (+03'03") | 01:14'21" (+13'42") |
| 00:41'48" (+12'18") |
| 00:35'21" (+05'51") | 01:09'48" (+09'09") |
| 00:34'27" (+04'57") |
| 00:38'57" (+09'27") | 01:24'39" (+24'00") |
| 00:45'42" (+16'12") |
|
日期: 2016-12-25 06:59 - 總爬升: 624 m - 卡路里: 1975 Cal - 溫度: 17°C - 濕度: 77%
自從草嶺30k上車以後
看到坡就有種想放棄的感覺
跑了才發現其實也沒有跑不動就是想偷懶走走
內心沒甚麼力量的感覺
果然放棄容易成為一種不好的習慣
只好認命地曬太陽...(扶額
賽後評分: 很熱鬧很熱情, 補給也都不會少
雖然是冬天, 但七點起跑有點晚
給 4 星 
12月累積里程 :
160.07 km 
saucony zealot iso 累積 :
957.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'54" | 00:13'54" |
| 3 | 06'03" | 00:19'57" |
| 4 | 05'24" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 05'42" | 00:36'51" |
| 7 | 05'39" | 00:42'30" |
| 8 | 06'00" | 00:48'30" |
| 9 | 06'09" | 00:54'39" |
| 10 | 06'00" | 01:00'39" |
| 11 | 06'15" | 01:06'54" |
| 12 | 06'36" | 01:13'30" |
| 13 | 06'30" | 01:20'00" |
| 14 | 06'42" | 01:26'42" |
| 15 | 06'30" | 01:33'12" |
| 16 | 07'00" | 01:40'12" |
| 17 | 06'33" | 01:46'45" |
| 18 | 06'54" | 01:53'39" |
| 19 | 10'09" | 02:03'48" |
| 20 | 11'12" | 02:15'00" |
| 21 | 08'54" | 02:23'54" |
| 22 | 08'33" | 02:32'27" |
| 23 | 06'30" | 02:38'57" |
| 24 | 05'39" | 02:44'36" |
| 25 | 05'45" | 02:50'21" |
| 26 | 06'39" | 02:57'00" |
| 27 | 06'45" | 03:03'45" |
| 28 | 07'06" | 03:10'51" |
| 29 | 06'27" | 03:17'18" |
| 30 | 07'30" | 03:24'48" |
| 31 | 07'54" | 03:32'42" |
| 32 | 08'00" | 03:40'42" |
| 33 | 06'45" | 03:47'27" |
| 34 | 07'57" | 03:55'24" |
| 35 | 08'21" | 04:03'45" |
| 36 | 09'18" | 04:13'03" |
| 37 | 10'36" | 04:23'39" |
| 38 | 09'51" | 04:33'30" |
| 39 | 08'48" | 04:42'18" |
| 40 | 07'09" | 04:49'27" |
| 41 | 06'15" | 04:55'42" |
| 42 | 06'45" | 05:02'27" |
| 42.6 | 06'13" | 05:06'03" |
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