| 賽前宣言: 110 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 288.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'55" | 00:13'22" | | 3 | 06'32" | 00:19'54" | | 4 | 06'41" | 00:26'35" | | 5 | 06'14" | 00:32'49" | | 6 | 06'04" | 00:38'53" | | 7 | 06'22" | 00:45'15" | | 8 | 10'38" | 00:55'53" | | 9 | 07'01" | 01:02'54" | | 10 | 07'16" | 01:10'10" | | 11 | 06'32" | 01:16'42" | | 12 | 10'05" | 01:26'47" | | 13 | 08'09" | 01:34'56" | | 14 | 06'49" | 01:41'45" | | 15 | 06'34" | 01:48'19" | | 16 | 07'37" | 01:55'56" | | 17 | 10'42" | 02:06'38" | | 18 | 13'37" | 02:20'15" | | 19 | 02'17" | 02:22'32" | | 20 | 06'00" | 02:28'32" | | 21 | 15'27" | 02:43'59" | | 22 | 08'56" | 02:52'55" | | 23 | 14'50" | 03:07'45" | | 24 | 10'42" | 03:18'27" | | 25 | 11'47" | 03:30'14" | | 26 | 10'56" | 03:41'10" | | 27 | 06'45" | 03:47'55" | | 28 | 11'31" | 03:59'26" | | 29 | 06'27" | 04:05'53" | | 30 | 06'09" | 04:12'02" | | 31 | 07'34" | 04:19'36" | | 32 | 07'02" | 04:26'38" | | 33 | 08'08" | 04:34'46" | | 34 | 08'53" | 04:43'39" | | 35 | 08'44" | 04:52'23" | | 36 | 09'25" | 05:01'48" | | 37 | 10'35" | 05:12'23" | | 38 | 12'13" | 05:24'36" | | 39 | 06'02" | 05:30'38" | | 40 | 09'45" | 05:40'23" | | 41 | 09'11" | 05:49'34" | | 42 | 12'34" | 06:02'08" | | 43 | 09'05" | 06:11'13" | | 44 | 09'18" | 06:20'31" | | 45 | 08'55" | 06:29'26" | | 46 | 09'15" | 06:38'41" | | 47 | 08'43" | 06:47'24" | | 48 | 23'14" | 07:10'38" | | 49 | 24'19" | 07:34'57" | | 50 | 14'00" | 07:48'57" | | 51 | 10'53" | 07:59'50" | | 52 | 10'46" | 08:10'36" | | 53 | 17'40" | 08:28'16" | | 54 | 09'18" | 08:37'34" | | 55 | 10'52" | 08:48'26" | | 56 | 10'08" | 08:58'34" | | 57 | 09'52" | 09:08'26" | | 58 | 08'59" | 09:17'25" | | 59 | 10'03" | 09:27'28" | | 60 | 10'01" | 09:37'29" | | 61 | 13'27" | 09:50'56" | | 62 | 10'00" | 10:00'56" | | 63 | 07'23" | 10:08'19" | | 64 | 09'17" | 10:17'36" | | 65 | 25'21" | 10:42'57" | | 66 | 14'06" | 10:57'03" | | 67 | 14'24" | 11:11'27" | | 67.8 | 08'49" | 11:18'10" |
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110.0 km | 11:14:49 | 06:08/km | 第4馬
台北市
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