42.8 km | 04:42:10 | 06:36/km日期: 2016-12-11 07:36 - 卡路里: 1923 Cal - 總步數: 46796 - 平均步頻: 165 - 平均步幅: 91 cm
Pace: 07'11" / 06'28" / 06'27" / 06'15" / 06'17" / 06'11" / 06'18" / 06'10" / 06'10" / 06'20" / 07'07" / 06'20" / 06'22" / 06'21" / 06'37" / 06'26" / 06'56" / 06'18" / 06'34" / 06'33" / 06'33" / 06'24" / 07'15" / 06'21" / 06'30" / 06'40" / 06'46" / 06'53" / 06'34" / 06'45" / 06'59" / 06'40" / 06'34" / 06'12" / 06'37" / 06'58" / 06'35" / 06'52" / 07'01" / 06'38" / 06'57" / 06'46" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'59") | 1005 / 1005 | 169 / 82 |
| 2 | | 06'30" (+00'21") | 1003 / 2008 | 178 / 86 |
| 3 | | 06'24" (+00'15") | 994 / 3003 | 179 / 86 |
| 4 | | 06'16" (+00'07") | 996 / 4000 | 176 / 90 |
| 5 | | 06'15" (+00'06") | 1004 / 5004 | 173 / 91 |
| 6 | | 06'11" (+00'02") | 999 / 6003 | 173 / 93 |
| 7 | | 06'20" (+00'11") | 1004 / 7008 | 174 / 90 |
| 8 | | 06'09" | 991 / 7999 | 174 / 93 |
| 9 | | 06'09" | 1000 / 8999 | 173 / 93 |
| 10 | | 06'19" (+00'10") | 1001 / 10000 | 170 / 92 |
| 11 | | 07'09" (+01'00") | 1003 / 11003 | 154 / 90 |
| 12 | | 06'19" (+00'10") | 1001 / 12005 | 171 / 92 |
| 13 | | 06'22" (+00'13") | 997 / 13002 | 169 / 92 |
| 14 | | 06'18" (+00'09") | 1006 / 14009 | 171 / 92 |
| 15 | | 06'39" (+00'30") | 993 / 15002 | 169 / 88 |
| 16 | | 06'26" (+00'17") | 997 / 15999 | 166 / 93 |
| 17 | | 06'20" (+00'11") | 1084 / 17083 | 169 / 93 |
| 18 | | 06'55" (+00'46") | 923 / 18007 | 160 / 90 |
| 19 | | 06'32" (+00'23") | 1000 / 19007 | 167 / 90 |
| 20 | | 06'35" (+00'26") | 999 / 20006 | 171 / 88 |
| 21 | | 06'34" (+00'25") | 997 / 21003 | 163 / 93 |
| 22 | | 06'28" (+00'19") | 1000 / 22003 | 167 / 92 |
| 23 | | 07'17" (+01'08") | 996 / 23000 | 138 / 99 |
| 24 | | 06'25" (+00'16") | 1008 / 24008 | 169 / 91 |
| 25 | | 06'30" (+00'21") | 994 / 25002 | 169 / 90 |
| 26 | | 06'41" (+00'32") | 999 / 26001 | 165 / 90 |
| 27 | | 06'32" (+00'23") | 1002 / 27004 | 166 / 91 |
| 28 | | 07'07" (+00'58") | 997 / 28001 | 146 / 95 |
| 29 | | 06'41" (+00'32") | 1004 / 29006 | 166 / 90 |
| 30 | | 06'43" (+00'34") | 996 / 30003 | 165 / 89 |
| 31 | | 06'57" (+00'48") | 995 / 30998 | 150 / 95 |
| 32 | | 06'40" (+00'31") | 1002 / 32000 | 166 / 89 |
| 33 | | 06'36" (+00'27") | 1001 / 33002 | 165 / 91 |
| 34 | | 06'12" (+00'03") | 1003 / 34005 | 166 / 96 |
| 35 | | 06'38" (+00'29") | 999 / 35004 | 165 / 91 |
| 36 | | 06'57" (+00'48") | 998 / 36002 | 147 / 97 |
| 37 | | 06'34" (+00'25") | 1002 / 37005 | 164 / 92 |
| 38 | | 06'50" (+00'41") | 995 / 38001 | 165 / 88 |
| 39 | | 07'04" (+00'55") | 1001 / 39002 | 150 / 93 |
| 40 | | 06'35" (+00'26") | 1003 / 40006 | 167 / 90 |
| 41 | | 06'57" (+00'48") | 997 / 41003 | 160 / 89 |
| 42 | | 06'47" (+00'38") | 1002 / 42006 | 167 / 88 |
| 43 | | 06'26" (+00'17") | 743 / 42749 | 169 / 91 |
12月累積里程 : 169.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'28" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 06'15" | 00:26'21" |
| 5 | 06'17" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 06'18" | 00:45'07" |
| 8 | 06'10" | 00:51'17" |
| 9 | 06'10" | 00:57'27" |
| 10 | 06'20" | 01:03'47" |
| 11 | 07'07" | 01:10'54" |
| 12 | 06'20" | 01:17'14" |
| 13 | 06'22" | 01:23'36" |
| 14 | 06'21" | 01:29'57" |
| 15 | 06'37" | 01:36'34" |
| 16 | 06'26" | 01:43'00" |
| 17 | 06'56" | 01:49'56" |
| 18 | 06'18" | 01:56'14" |
| 19 | 06'34" | 02:02'48" |
| 20 | 06'33" | 02:09'21" |
| 21 | 06'33" | 02:15'54" |
| 22 | 06'24" | 02:22'18" |
| 23 | 07'15" | 02:29'33" |
| 24 | 06'21" | 02:35'54" |
| 25 | 06'30" | 02:42'24" |
| 26 | 06'40" | 02:49'04" |
| 27 | 06'46" | 02:55'50" |
| 28 | 06'53" | 03:02'43" |
| 29 | 06'34" | 03:09'17" |
| 30 | 06'45" | 03:16'02" |
| 31 | 06'59" | 03:23'01" |
| 32 | 06'40" | 03:29'41" |
| 33 | 06'34" | 03:36'15" |
| 34 | 06'12" | 03:42'27" |
| 35 | 06'37" | 03:49'04" |
| 36 | 06'58" | 03:56'02" |
| 37 | 06'35" | 04:02'37" |
| 38 | 06'52" | 04:09'29" |
| 39 | 07'01" | 04:16'30" |
| 40 | 06'38" | 04:23'08" |
| 41 | 06'57" | 04:30'05" |
| 42 | 06'46" | 04:36'51" |
| 42.8 | 07'04" | 04:42'10" |
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