22.6 km | 02:22:29 | 06:17/km日期: 2013-10-09 04:06 - 平均心率: 84 - 卡路里: 1511 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'13" / 06'34" / 06'26" / 06'17" / 06'23" / 06'11" / 06'22" / 06'09" / 06'17" / 06'10" / 06'18" / 06'16" / 06'30" / 06'10" / 06'08" / 05'59" / 06'13" / 06'09" / 06'05" / 06'01" / 06'01" / 06'01" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" | 25 / 25 |
2 | | 06'15" | 22751 / 22777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
301.51 km ASICS Gel-Galaxy 5 累積 :
1153.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'34" | 00:13'47" |
3 | 06'26" | 00:20'13" |
4 | 06'17" | 00:26'30" |
5 | 06'23" | 00:32'53" |
6 | 06'11" | 00:39'04" |
7 | 06'22" | 00:45'26" |
8 | 06'09" | 00:51'35" |
9 | 06'17" | 00:57'52" |
10 | 06'10" | 01:04'02" |
11 | 06'18" | 01:10'20" |
12 | 06'16" | 01:16'36" |
13 | 06'30" | 01:23'06" |
14 | 06'10" | 01:29'16" |
15 | 06'08" | 01:35'24" |
16 | 05'59" | 01:41'23" |
17 | 06'13" | 01:47'36" |
18 | 06'09" | 01:53'45" |
19 | 06'05" | 01:59'50" |
20 | 06'01" | 02:05'51" |
21 | 06'01" | 02:11'52" |
22 | 06'01" | 02:17'53" |
22.6 | 07'17" | 02:22'29" |