10.7 km | 00:53:57 | 05:02/km日期: 2016-12-19 19:29 - 平均心率: 165 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65%
Pace: 04'15" / 04'17" / 06'31" / 05'54" / 04'26" / 05'03" / 05'31" / 04'01" / 06'21" / 04'26" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'46") | 388 / 388 |
| 2 | | 04'09" (+01'00") | 427 / 816 |
| 3 | | 04'17" (+01'08") | 423 / 1239 |
| 4 | | 04'17" (+01'08") | 432 / 1671 |
| 5 | | 04'25" (+01'16") | 420 / 2091 |
| 6 | | 06'48" (+03'39") | 449 / 2541 |
| 7 | | 06'27" (+03'18") | 442 / 2983 |
| 8 | | 06'12" (+03'03") | 445 / 3429 |
| 9 | | 06'21" (+03'12") | 435 / 3864 |
| 10 | | 04'15" (+01'06") | 418 / 4283 |
| 11 | | 04'23" (+01'14") | 422 / 4705 |
| 12 | | 04'25" (+01'16") | 415 / 5121 |
| 13 | | 04'17" (+01'08") | 429 / 5550 |
| 14 | | 05'50" (+02'41") | 1304 / 6854 |
| 15 | | 04'01" (+00'52") | 428 / 7283 |
| 16 | | 04'06" (+00'57") | 425 / 7708 |
| 17 | | 04'00" (+00'51") | 426 / 8135 |
| 18 | | 06'40" (+03'31") | 860 / 8995 |
| 19 | | 03'47" (+00'38") | 424 / 9420 |
| 20 | | 03'52" (+00'43") | 421 / 9842 |
| 21 | | 07'07" (+03'58") | 428 / 10270 |
| 22 | | 03'09" | 426 / 10697 |
| 23 | | 09'46" (+06'37") | 17 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
100.43 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 06'31" | 00:15'03" |
| 4 | 05'54" | 00:20'57" |
| 5 | 04'26" | 00:25'23" |
| 6 | 05'03" | 00:30'26" |
| 7 | 05'31" | 00:35'57" |
| 8 | 04'01" | 00:39'58" |
| 9 | 06'21" | 00:46'19" |
| 10 | 04'26" | 00:50'45" |
| 10.7 | 04'36" | 00:54'03" |
展開計圈分析
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