5.4 km | 00:29:41 | 05:31/km日期: 2016-12-26 05:09 - 平均心率: 149 - 卡路里: 284 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 05'31" / 05'32" / 05'36" / 05'36" / 05'34" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 500 / 500 |
| 2 | | 17'21" (+12'55") | 28 / 528 |
| 3 | | 05'14" (+00'48") | 500 / 1028 |
| 4 | | 13'30" (+09'04") | 37 / 1065 |
| 5 | | 04'53" (+00'27") | 500 / 1565 |
| 6 | | 13'33" (+09'07") | 36 / 1602 |
| 7 | | 04'51" (+00'25") | 500 / 2102 |
| 8 | | 11'50" (+07'24") | 42 / 2144 |
| 9 | | 05'05" (+00'39") | 500 / 2644 |
| 10 | | 13'38" (+09'12") | 36 / 2681 |
| 11 | | 04'53" (+00'27") | 500 / 3181 |
| 12 | | 17'29" (+13'03") | 28 / 3210 |
| 13 | | 05'01" (+00'35") | 500 / 3710 |
| 14 | | 14'05" (+09'39") | 35 / 3745 |
| 15 | | 04'57" (+00'31") | 500 / 4245 |
| 16 | | 13'12" (+08'46") | 37 / 4283 |
| 17 | | 04'55" (+00'29") | 500 / 4783 |
| 18 | | 12'29" (+08'03") | 40 / 4823 |
| 19 | | 04'26" | 500 / 5323 |
| 20 | | 09'34" (+05'08") | 52 / 5375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 84.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'34" | 00:27'49" |
| 5.4 | 04'58" | 00:29'41" |
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