11.3 km | 01:19:48 | 07:04/km日期: 2016-12-27 17:13 - 平均心率: 118 - 卡路里: 336 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67%
Pace: 07'13" / 06'59" / 06'58" / 07'34" / 07'16" / 07'15" / 06'54" / 06'57" / 06'57" / 07'15" / 07'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'04") | 1000 / 2000 |
| 3 | | 06'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'05") | 1000 / 4000 |
| 5 | | 07'15" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 06'57" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'02") | 1000 / 9000 |
| 10 | | 07'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 07'34" | 00:28'44" |
| 5 | 07'16" | 00:36'00" |
| 6 | 07'15" | 00:43'15" |
| 7 | 06'54" | 00:50'09" |
| 8 | 06'57" | 00:57'06" |
| 9 | 06'57" | 01:04'03" |
| 10 | 07'15" | 01:11'18" |
| 11 | 07'03" | 01:18'21" |
| 11.3 | 06'40" | 01:20'13" |
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