12.6 km | 01:20:13 | 06:21/km日期: 2016-12-27 17:38 - 平均心率: 144 - 卡路里: 704 Cal - 總步數: 13943 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'43" / 06'51" / 06'44" / 06'31" / 06'19" / 06'18" / 06'23" / 06'09" / 06'15" / 06'14" / 06'10" / 05'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'03") | 1008 / 1008 | 172 / 86 |
| 2 | | 06'45" (+01'05") | 1002 / 2011 | 172 / 85 |
| 3 | | 06'42" (+01'02") | 1003 / 3015 | 172 / 86 |
| 4 | | 06'31" (+00'51") | 1006 / 4021 | 172 / 89 |
| 5 | | 06'14" (+00'34") | 1003 / 5025 | 174 / 91 |
| 6 | | 06'18" (+00'38") | 1009 / 6034 | 173 / 91 |
| 7 | | 06'19" (+00'39") | 1008 / 7043 | 172 / 91 |
| 8 | | 06'05" (+00'25") | 1007 / 8051 | 175 / 93 |
| 9 | | 06'13" (+00'33") | 1007 / 9059 | 174 / 92 |
| 10 | | 06'15" (+00'35") | 1008 / 10067 | 174 / 91 |
| 11 | | 06'08" (+00'28") | 1004 / 11071 | 173 / 94 |
| 12 | | 05'40" | 1005 / 12076 | 180 / 97 |
| 13 | | 06'04" (+00'24") | 616 / 12693 | 172 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 270.25 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'31" | 00:26'49" |
| 5 | 06'19" | 00:33'08" |
| 6 | 06'18" | 00:39'26" |
| 7 | 06'23" | 00:45'49" |
| 8 | 06'09" | 00:51'58" |
| 9 | 06'15" | 00:58'13" |
| 10 | 06'14" | 01:04'27" |
| 11 | 06'10" | 01:10'37" |
| 12 | 05'40" | 01:16'17" |
| 12.6 | 06'22" | 01:20'13" |
展開計圈分析
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