17.5 km | 02:16:59 | 07:49/km日期: 2016-12-30 09:09 - 總爬升: 160 m - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 00'06" / 07'25" / 06'59" / 07'06" / 07'01" / 06'53" / 06'54" / 08'04" / 09'21" / 07'54" / 06'52" / 06'45" / 07'04" / 08'57" / 06'49" / 10'24" / 08'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'09") | 1000 / 1000 |
| 2 | | 07'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'21") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 08'04" (+01'19") | 1000 / 8000 |
| 9 | | 09'20" (+02'35") | 1000 / 9000 |
| 10 | | 07'53" (+01'08") | 1000 / 10000 |
| 11 | | 06'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 07'03" (+00'18") | 1000 / 13000 |
| 14 | | 08'57" (+02'12") | 1000 / 14000 |
| 15 | | 06'48" (+00'03") | 1000 / 15000 |
| 16 | | 10'24" (+03'39") | 1000 / 16000 |
| 17 | | 08'44" (+01'59") | 1000 / 17000 |
| 18 | | 07'36" (+00'51") | 509 / 17509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 07'25" | 00:07'31" |
| 3 | 06'59" | 00:14'30" |
| 4 | 07'06" | 00:21'36" |
| 5 | 07'01" | 00:28'37" |
| 6 | 06'53" | 00:35'30" |
| 7 | 06'54" | 00:42'24" |
| 8 | 08'04" | 00:50'28" |
| 9 | 09'21" | 00:59'49" |
| 10 | 07'54" | 01:07'43" |
| 11 | 06'52" | 01:14'35" |
| 12 | 06'45" | 01:21'20" |
| 13 | 07'04" | 01:28'24" |
| 14 | 08'57" | 01:37'21" |
| 15 | 06'49" | 01:44'10" |
| 16 | 10'24" | 01:54'34" |
| 17 | 08'52" | 02:03'26" |
| 17.5 | 07'23" | 02:07'12" |
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