21.2 km | 01:43:40 | 04:53/km日期: 2015-12-06 06:02 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 979 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'03" / 05'08" / 05'12" / 05'00" / 04'33" / 04'35" / 04'38" / 04'45" / 05'05" / 04'33" / 04'31" / 04'36" / 04'44" / 04'46" / 08'33" / 01'48" / 05'01" / 07'21" / 02'42" / 04'41" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'56") | 1000 / 16000 |
| 17 | | 05'00" (+00'29") | 1000 / 17000 |
| 18 | | 04'58" (+00'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'33") | 1000 / 19000 |
| 20 | | 04'41" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" (+00'14") | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
300.38 km 
ASICS SKYSENSOR 累積 :
147.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'08" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'00" | 00:21'23" |
| 5 | 04'33" | 00:25'56" |
| 6 | 04'35" | 00:30'31" |
| 7 | 04'38" | 00:35'09" |
| 8 | 04'45" | 00:39'54" |
| 9 | 05'05" | 00:44'59" |
| 10 | 04'33" | 00:49'32" |
| 11 | 04'31" | 00:54'03" |
| 12 | 04'36" | 00:58'39" |
| 13 | 04'44" | 01:03'23" |
| 14 | 04'46" | 01:08'09" |
| 15 | 08'33" | 01:16'42" |
| 16 | 01'48" | 01:18'30" |
| 17 | 05'01" | 01:23'31" |
| 18 | 07'21" | 01:30'52" |
| 19 | 02'42" | 01:33'34" |
| 20 | 04'41" | 01:38'15" |
| 21 | 04'35" | 01:42'50" |
| 21.2 | 04'44" | 01:43'40" |
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