12.0 km | 01:23:00 | 06:53/km日期: 2016-12-28 17:08 - 卡路里: 542 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 95%
Pace: 07'05" / 06'52" / 08'22" / 05'54" / 08'13" / 06'25" / 07'47" / 05'45" / 07'26" / 05'30" / 06'27" / 07'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'34") | 1000 / 1000 |
| 2 | | 06'52" (+01'23") | 1000 / 2000 |
| 3 | | 08'21" (+02'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 08'11" (+02'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'57") | 1000 / 6000 |
| 7 | | 07'46" (+02'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 07'25" (+01'56") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'26" (+00'57") | 1000 / 11000 |
| 12 | | 07'01" (+01'32") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 37 / 12037 |
12月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 08'22" | 00:22'19" |
| 4 | 05'54" | 00:28'13" |
| 5 | 08'13" | 00:36'26" |
| 6 | 06'25" | 00:42'51" |
| 7 | 07'47" | 00:50'38" |
| 8 | 05'45" | 00:56'23" |
| 9 | 07'26" | 01:03'49" |
| 10 | 05'30" | 01:09'19" |
| 11 | 06'27" | 01:15'46" |
| 12 | 07'01" | 01:22'47" |
| 12.0 | 07'04" | 01:23'03" |
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