11.0 km | 00:57:18 | 05:11/km日期: 2016-12-29 20:58 - 總爬升: 159 m - 地點: 河濱公園 - 天氣: 冷颼颼 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59%
Pace: 05'26" / 05'02" / 05'05" / 05'22" / 05'08" / 05'07" / 05'16" / 05'07" / 05'19" / 05'14" / 05'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 31 / 11031 |
今晚氣溫冷，感受低溫下的跑步，試試身體上是否能承受，狀況是還可以，但第6km後開始流鼻水>"<，比起大熱天跑舒適多了!，跑友晚安😄🏃
12月累積里程 :
255.59 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'08" | 00:26'03" |
| 6 | 05'07" | 00:31'10" |
| 7 | 05'16" | 00:36'26" |
| 8 | 05'07" | 00:41'33" |
| 9 | 05'19" | 00:46'52" |
| 10 | 05'14" | 00:52'06" |
| 11 | 05'12" | 00:57'18" |
| 11.0 | 05'48" | 00:57'29" |
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