5.8 km | 00:33:20 | 05:47/km日期: 2013-10-10 17:28 - 卡路里: 261 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'13" / 05'34" / 05'42" / 05'45" / 06'05" / 05'59" / 05'52" / 05'40" / 06'03" / 05'53" / 06'43" / 05'43" / 05'51" / 05'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'28" | 520 / 520 |
| 3 | | 05'14" (+00'46") | 460 / 981 |
| 4 | | 05'34" (+01'06") | 442 / 1423 |
| 5 | | 05'34" (+01'06") | 457 / 1881 |
| 6 | | 05'39" (+01'11") | 467 / 2349 |
| 7 | | 05'36" (+01'08") | 454 / 2803 |
| 8 | | 05'44" (+01'16") | 470 / 3273 |
| 9 | | 05'45" (+01'17") | 465 / 3739 |
| 10 | | 05'51" (+01'23") | 460 / 4200 |
| 11 | | 06'06" (+01'38") | 455 / 4655 |
| 12 | | 06'00" (+01'32") | 460 / 5116 |
| 13 | | 05'55" (+01'27") | 478 / 5594 |
| 14 | | 06'04" (+01'36") | 454 / 6049 |
| 15 | | 05'53" (+01'25") | 452 / 6502 |
| 16 | | 05'58" (+01'30") | 460 / 6962 |
| 17 | | 05'57" (+01'29") | 467 / 7429 |
| 18 | | 05'32" (+01'04") | 480 / 7910 |
| 19 | | 05'56" (+01'28") | 474 / 8384 |
10月累積里程 :
162.17 km 
MIZUNO 美津濃 WAVE RIDER 16(W) 累積 :
386.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'34" | 00:10'47" |
| 3 | 05'42" | 00:16'29" |
| 4 | 05'45" | 00:22'14" |
| 5 | 06'05" | 00:28'19" |
| 6 | 05'59" | 00:34'18" |
| 7 | 05'52" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 06'03" | 00:51'53" |
| 10 | 05'53" | 00:57'46" |
| 11 | 06'43" | 01:04'29" |
| 12 | 05'43" | 01:10'12" |
| 13 | 05'51" | 01:16'03" |
| 14 | 05'54" | 01:21'57" |
| 18.1 | 00'31" | 01:24'03" |
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