21.8 km | 03:06:41 | 08:33/km日期: 2016-12-31 06:15 - 總爬升: 386 m - 平均心率: 162 - 卡路里: 2951 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 79%
Pace: 07'18" / 08'24" / 09'03" / 08'36" / 08'29" / 09'06" / 07'00" / 06'34" / 11'06" / 06'47" / 08'23" / 06'32" / 08'43" / 07'11" / 07'31" / 07'26" / 07'13" / 10'28" / 09'15" / 11'59" / 10'35" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 |
| 2 | | 08'23" (+01'52") | 1000 / 2000 |
| 3 | | 09'03" (+02'32") | 1000 / 3000 |
| 4 | | 08'36" (+02'05") | 1000 / 4000 |
| 5 | | 08'28" (+01'57") | 1000 / 5000 |
| 6 | | 09'06" (+02'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'02") | 1000 / 8000 |
| 9 | | 11'07" (+04'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 1000 / 10000 |
| 11 | | 08'23" (+01'52") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 08'43" (+02'12") | 1000 / 13000 |
| 14 | | 07'10" (+00'39") | 1000 / 14000 |
| 15 | | 07'23" (+00'52") | 1000 / 15000 |
| 16 | | 07'33" (+01'02") | 1000 / 16000 |
| 17 | | 07'13" (+00'42") | 1000 / 17000 |
| 18 | | 10'27" (+03'56") | 1000 / 18000 |
| 19 | | 09'15" (+02'44") | 1000 / 19000 |
| 20 | | 11'58" (+05'27") | 1000 / 20000 |
| 21 | | 10'34" (+04'03") | 1000 / 21000 |
| 22 | | 10'48" (+04'17") | 827 / 21827 |
| 23 | | 00'00" | 0 / 21827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 72.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'24" | 00:15'42" |
| 3 | 09'03" | 00:24'45" |
| 4 | 08'36" | 00:33'21" |
| 5 | 08'29" | 00:41'50" |
| 6 | 09'06" | 00:50'56" |
| 7 | 07'00" | 00:57'56" |
| 8 | 06'34" | 01:04'30" |
| 9 | 11'06" | 01:15'36" |
| 10 | 06'47" | 01:22'23" |
| 11 | 08'23" | 01:30'46" |
| 12 | 06'32" | 01:37'18" |
| 13 | 08'43" | 01:46'01" |
| 14 | 07'11" | 01:53'12" |
| 15 | 07'31" | 02:00'43" |
| 16 | 07'26" | 02:08'09" |
| 17 | 07'13" | 02:15'22" |
| 18 | 10'28" | 02:25'50" |
| 19 | 09'15" | 02:35'05" |
| 20 | 11'59" | 02:47'04" |
| 21 | 10'35" | 02:57'39" |
| 21.8 | 10'45" | 03:06'33" |
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