9.9 km | 00:59:31 | 06:01/km日期: 2016-12-29 17:45 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 56%
Pace: 06'03" / 06'11" / 05'58" / 07'30" / 07'07" / 06'51" / 06'29" / 07'51" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 888 / 9888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 150.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 07'30" | 00:25'42" |
| 5 | 07'07" | 00:32'49" |
| 6 | 06'51" | 00:39'40" |
| 7 | 06'29" | 00:46'09" |
| 8 | 07'51" | 00:54'00" |
| 9 | 06'09" | 01:00'09" |
| 9.9 | 06'01" | 01:05'30" |
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