12.2 km | 00:58:02 | 04:46/km日期: 2016-12-29 17:06 - 地點: 校園內 - 天氣: 大風 - 卡路里: 722 Cal - 總步數: 11302 - 平均步頻: 194 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 75%
Pace: 04'41" / 04'54" / 04'51" / 04'45" / 04'31" / 04'32" / 04'38" / 04'39" / 04'44" / 04'44" / 05'00" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'10") | 1008 / 1008 | 195 / 109 |
| 2 | | 04'50" (+00'19") | 1002 / 2011 | 196 / 105 |
| 3 | | 04'50" (+00'19") | 1000 / 3012 | 193 / 106 |
| 4 | | 04'44" (+00'13") | 1001 / 4013 | 194 / 108 |
| 5 | | 04'31" | 1008 / 5022 | 197 / 112 |
| 6 | | 04'31" | 1001 / 6024 | 195 / 112 |
| 7 | | 04'37" (+00'06") | 1002 / 7026 | 196 / 109 |
| 8 | | 04'38" (+00'07") | 1002 / 8029 | 196 / 109 |
| 9 | | 04'42" (+00'11") | 1004 / 9033 | 195 / 108 |
| 10 | | 04'44" (+00'13") | 1009 / 10043 | 196 / 107 |
| 11 | | 04'57" (+00'26") | 1009 / 11053 | 191 / 105 |
| 12 | | 05'02" (+00'31") | 1003 / 12056 | 191 / 103 |
| 13 | | 05'37" (+01'06") | 157 / 12213 | 176 / 100 |
12月累積里程 :
526.48 km 
MIZUNO WAVE EMPEROR 累積 :
1075.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 04'31" | 00:23'42" |
| 6 | 04'32" | 00:28'14" |
| 7 | 04'38" | 00:32'52" |
| 8 | 04'39" | 00:37'31" |
| 9 | 04'44" | 00:42'15" |
| 10 | 04'44" | 00:46'59" |
| 11 | 05'00" | 00:51'59" |
| 12 | 05'04" | 00:57'03" |
| 12.2 | 06'15" | 00:58'02" |
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