14.0 km | 01:10:46 | 05:02/km日期: 2016-12-27 05:56 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 77%
Pace: 05'10" / 05'24" / 05'25" / 05'36" / 05'24" / 05'00" / 05'02" / 05'23" / 05'08" / 04'38" / 04'51" / 04'40" / 04'33" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1609 / 1609 |
| 2 | | 05'30" (+00'54") | 1609 / 3218 |
| 3 | | 05'28" (+00'52") | 1609 / 4828 |
| 4 | | 05'02" (+00'26") | 1609 / 6437 |
| 5 | | 05'13" (+00'37") | 1609 / 8046 |
| 6 | | 04'59" (+00'23") | 1609 / 9656 |
| 7 | | 04'44" (+00'08") | 1609 / 11265 |
| 8 | | 04'36" | 1609 / 12874 |
| 9 | | 04'28" | 1149 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 248.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'25" | 00:15'59" |
| 4 | 05'36" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'00" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 05'23" | 00:42'24" |
| 9 | 05'08" | 00:47'32" |
| 10 | 04'38" | 00:52'10" |
| 11 | 04'51" | 00:57'01" |
| 12 | 04'40" | 01:01'41" |
| 13 | 04'33" | 01:06'14" |
| 14 | 04'27" | 01:10'41" |
| 14.0 | 04'06" | 01:10'47" |
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