10.2 km | 01:05:12 | 06:24/km日期: 2016-12-28 20:10 - 總爬升: 238 m - 平均心率: 132 - 卡路里: 379 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 08'38" / 06'51" / 06'05" / 05'56" / 05'44" / 06'14" / 06'03" / 05'48" / 06'02" / 06'34" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'53") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'50") | 1000 / 10000 |
| 11 | | 07'11" (+01'27") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 326.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'51" | 00:15'29" |
| 3 | 06'05" | 00:21'34" |
| 4 | 05'56" | 00:27'30" |
| 5 | 05'44" | 00:33'14" |
| 6 | 06'14" | 00:39'28" |
| 7 | 06'03" | 00:45'31" |
| 8 | 05'48" | 00:51'19" |
| 9 | 06'02" | 00:57'21" |
| 10 | 06'34" | 01:03'55" |
| 10.2 | 07'25" | 01:05'15" |
展開計圈分析
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