19.3 km | 01:53:30 | 05:52/km日期: 2016-12-26 20:22 - 平均心率: 134 - 卡路里: 1333 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 78%
Pace: 06'10" / 06'00" / 05'43" / 06'04" / 05'52" / 05'50" / 05'56" / 05'43" / 06'03" / 05'39" / 05'37" / 05'26" / 05'49" / 05'34" / 05'55" / 05'44" / 05'50" / 06'06" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 17185 / 17185 |
| 2 | | 07'54" (+03'03") | 31 / 17216 |
| 3 | | 06'06" (+01'15") | 327 / 17544 |
| 4 | | 04'51" | 51 / 17595 |
| 5 | | 06'04" (+01'13") | 328 / 17924 |
| 6 | | 08'58" (+04'07") | 27 / 17952 |
| 7 | | 06'15" (+01'24") | 319 / 18271 |
| 8 | | 11'41" (+06'50") | 21 / 18293 |
| 9 | | 05'48" (+00'57") | 344 / 18637 |
| 10 | | 13'57" (+09'06") | 17 / 18655 |
| 11 | | 06'12" (+01'21") | 321 / 18977 |
| 12 | | 11'23" (+06'32") | 21 / 18999 |
| 13 | | 06'14" (+01'23") | 320 / 19319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 227.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'50" | 00:35'39" |
| 7 | 05'56" | 00:41'35" |
| 8 | 05'43" | 00:47'18" |
| 9 | 06'03" | 00:53'21" |
| 10 | 05'39" | 00:59'00" |
| 11 | 05'37" | 01:04'37" |
| 12 | 05'26" | 01:10'03" |
| 13 | 05'49" | 01:15'52" |
| 14 | 05'34" | 01:21'26" |
| 15 | 05'55" | 01:27'21" |
| 16 | 05'44" | 01:33'05" |
| 17 | 05'50" | 01:38'55" |
| 18 | 06'06" | 01:45'01" |
| 19 | 06'27" | 01:51'28" |
| 19.3 | 06'18" | 01:53'29" |
留言 
展開計圈分析
