13.2 km | 01:14:59 | 05:41/km日期: 2015-12-28 15:56 - 總爬升: 305 m - 平均心率: 164 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72%
Pace: 05'38" / 05'59" / 04'59" / 04'46" / 04'56" / 04'52" / 05'15" / 07'39" / 07'44" / 06'25" / 05'18" / 05'11" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'38" (+02'52") | 1000 / 8000 |
| 9 | | 07'43" (+02'57") | 1000 / 9000 |
| 10 | | 06'25" (+01'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 82.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 04'59" | 00:16'36" |
| 4 | 04'46" | 00:21'22" |
| 5 | 04'56" | 00:26'18" |
| 6 | 04'52" | 00:31'10" |
| 7 | 05'15" | 00:36'25" |
| 8 | 07'39" | 00:44'04" |
| 9 | 07'44" | 00:51'48" |
| 10 | 06'25" | 00:58'13" |
| 11 | 05'18" | 01:03'31" |
| 12 | 05'11" | 01:08'42" |
| 13 | 05'20" | 01:14'02" |
| 13.2 | 05'22" | 01:15'00" |
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