21.2 km | 02:05:32 | 05:54/km日期: 2016-12-25 06:09 - 卡路里: 1149 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'36" / 05'12" / 05'19" / 05'30" / 05'28" / 05'30" / 05'24" / 05'12" / 05'12" / 05'34" / 05'21" / 05'35" / 05'30" / 05'54" / 05'21" / 06'10" / 05'36" / 05'59" / 05'48" / 05'50" / 05'19" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'22") | 997 / 997 |
| 2 | | 05'12" | 999 / 1996 |
| 3 | | 05'18" (+00'06") | 1000 / 2997 |
| 4 | | 05'29" (+00'17") | 1000 / 3998 |
| 5 | | 05'28" (+00'16") | 1006 / 5004 |
| 6 | | 05'29" (+00'17") | 1000 / 6005 |
| 7 | | 05'22" (+00'10") | 993 / 6999 |
| 8 | | 05'12" | 1009 / 8008 |
| 9 | | 05'13" (+00'01") | 996 / 9004 |
| 10 | | 05'34" (+00'22") | 998 / 10003 |
| 11 | | 05'19" (+00'07") | 1005 / 11008 |
| 12 | | 05'36" (+00'24") | 1003 / 12011 |
| 13 | | 05'28" (+00'16") | 995 / 13007 |
| 14 | | 05'54" (+00'42") | 1008 / 14015 |
| 15 | | 05'21" (+00'09") | 998 / 15013 |
| 16 | | 06'11" (+00'59") | 996 / 16010 |
| 17 | | 05'33" (+00'21") | 1006 / 17016 |
| 18 | | 05'58" (+00'46") | 1000 / 18017 |
| 19 | | 05'49" (+00'37") | 996 / 19013 |
| 20 | | 05'47" (+00'35") | 1004 / 20017 |
| 21 | | 05'21" (+00'09") | 1004 / 21021 |
| 22 | | 33'24" (+28'12") | 212 / 21234 |
12月累積里程 : 164.05 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'12" | 00:12'48" |
| 3 | 05'19" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'28" | 00:29'05" |
| 6 | 05'30" | 00:34'35" |
| 7 | 05'24" | 00:39'59" |
| 8 | 05'12" | 00:45'11" |
| 9 | 05'12" | 00:50'23" |
| 10 | 05'34" | 00:55'57" |
| 11 | 05'21" | 01:01'18" |
| 12 | 05'35" | 01:06'53" |
| 13 | 05'30" | 01:12'23" |
| 14 | 05'54" | 01:18'17" |
| 15 | 05'21" | 01:23'38" |
| 16 | 06'10" | 01:29'48" |
| 17 | 05'36" | 01:35'24" |
| 18 | 05'59" | 01:41'23" |
| 19 | 05'48" | 01:47'11" |
| 20 | 05'50" | 01:53'01" |
| 21 | 05'19" | 01:58'20" |
| 21.2 | 30'41" | 02:05'32" |
展開計圈分析
留言 
