16.7 km | 02:03:37 | 07:24/km日期: 2016-12-18 07:43 - 卡路里: 904 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'33" / 07'08" / 05'54" / 06'18" / 06'24" / 06'26" / 07'38" / 06'02" / 06'04" / 06'18" / 09'11" / 06'10" / 06'57" / 09'26" / 00'03" / 04'11" / 34'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'45") | 996 / 996 |
| 2 | | 07'09" (+03'23") | 1003 / 2000 |
| 3 | | 05'52" (+02'06") | 996 / 2996 |
| 4 | | 06'19" (+02'33") | 1004 / 4000 |
| 5 | | 06'20" (+02'34") | 998 / 4998 |
| 6 | | 06'28" (+02'42") | 1003 / 6002 |
| 7 | | 07'37" (+03'51") | 1000 / 7002 |
| 8 | | 06'02" (+02'16") | 998 / 8001 |
| 9 | | 06'02" (+02'16") | 1004 / 9006 |
| 10 | | 06'19" (+02'33") | 996 / 10003 |
| 11 | | 09'10" (+05'24") | 1000 / 11003 |
| 12 | | 06'09" (+02'23") | 1001 / 12004 |
| 13 | | 06'57" (+03'11") | 1006 / 13011 |
| 14 | | 05'43" (+01'57") | 820 / 13831 |
| 15 | | 03'46" | 1857 / 15688 |
| 16 | | 22'36" (+18'50") | 993 / 16682 |
| 17 | | 03:09'53" (+06'07") | 17 / 16700 |
12月累積里程 : 164.05 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 07'08" | 00:12'41" |
| 3 | 05'54" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'24" | 00:31'17" |
| 6 | 06'26" | 00:37'43" |
| 7 | 07'38" | 00:45'21" |
| 8 | 06'02" | 00:51'23" |
| 9 | 06'04" | 00:57'27" |
| 10 | 06'18" | 01:03'45" |
| 11 | 09'11" | 01:12'56" |
| 12 | 06'10" | 01:19'06" |
| 13 | 06'57" | 01:26'03" |
| 14 | 09'26" | 01:35'29" |
| 15 | 00'03" | 01:35'32" |
| 16 | 04'11" | 01:39'43" |
| 16.7 | 34'08" | 02:03'37" |
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