12.0 km | 01:03:52 | 05:19/km日期: 2016-12-25 15:12 - 平均心率: 165 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55%
Pace: 05'04" / 05'06" / 05'09" / 05'13" / 06'01" / 05'59" / 05'14" / 05'08" / 05'14" / 05'14" / 05'26" / 04'54" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+01'06") | 1000 / 5000 |
| 6 | | 05'59" (+01'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 12'24" (+07'30") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 84.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 06'01" | 00:26'33" |
| 6 | 05'59" | 00:32'32" |
| 7 | 05'14" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 05'14" | 00:48'08" |
| 10 | 05'14" | 00:53'22" |
| 11 | 05'26" | 00:58'48" |
| 12 | 04'54" | 01:03'42" |
| 12.0 | 13'00" | 01:03'49" |
展開計圈分析
留言 
