|  99.3 km | 07:16:20 | 13.7 km/h日期: 2016-12-19 08:24 - 總爬升: 796 m - 平均心率: 42 - 卡路里: 7004 Cal - 溫度: 18°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.52 (-31.64) | 1006 / 1006 | | 2 | | 9.02 (-37.13) | 1002 / 2008 | | 3 | | 8.76 (-37.39) | 1007 / 3015 | | 4 | | 2.88 (-43.27) | 1000 / 4016 | | 5 | | 7.79 (-38.36) | 707 / 4723 |
| 6 | | 31.58 (-14.57) | 3675 / 8398 | | 7 | | 42.86 (-3.30) | 983 / 9382 | | 8 | | 37.89 (-8.26) | 1008 / 10391 | | 9 | | 39.56 (-6.59) | 1020 / 11411 | | 10 | | 41.86 (-4.29) | 1003 / 12414 | | 11 | | 4.63 (-41.52) | 971 / 13386 | | 12 | | 34.62 (-11.54) | 1048 / 14434 | | 13 | | 29.27 (-16.89) | 1003 / 15438 | | 14 | | 18.75 (-27.40) | 1016 / 16454 | | 15 | | 29.75 (-16.40) | 984 / 17439 | | 16 | | 37.11 (-9.04) | 1003 / 18443 | | 17 | | 33.33 (-12.82) | 1028 / 19471 | | 18 | | 31.86 (-14.30) | 1003 / 20475 | | 19 | | 29.75 (-16.40) | 1024 / 21499 | | 20 | | 28.12 (-18.03) | 997 / 22497 | | 21 | | 23.08 (-23.08) | 1009 / 23507 | | 22 | | 36.73 (-9.42) | 1014 / 24521 | | 23 | | 28.12 (-18.03) | 1001 / 25523 | | 24 | | 32.14 (-14.01) | 1014 / 26537 | | 25 | | 31.58 (-14.57) | 1022 / 27559 | | 26 | | 18.37 (-27.79) | 1012 / 28572 | | 27 | | 23.38 (-22.78) | 1002 / 29574 | | 28 | | 46.15 | 1011 / 30585 | | 29 | | 37.89 (-8.26) | 1006 / 31592 | | 30 | | 2.76 (-43.39) | 1001 / 32593 | | 31 | | 20.45 (-25.70) | 994 / 33587 | | 32 | | 24.49 (-21.66) | 1006 / 34594 | | 33 | | 33.64 (-12.51) | 1007 / 35601 | | 34 | | 31.86 (-14.30) | 1020 / 36622 | | 35 | | 9.63 (-36.53) | 989 / 37612 | | 36 | | 32.43 (-13.72) | 1031 / 38643 | | 37 | | 29.51 (-16.65) | 1006 / 39650 | | 38 | | 24.49 (-21.66) | 1010 / 40660 | | 39 | | 31.30 (-14.85) | 994 / 41655 | | 40 | | 30.00 (-16.15) | 1011 / 42666 | | 41 | | 31.03 (-15.12) | 1017 / 43683 | | 42 | | 30.00 (-16.15) | 1022 / 44706 | | 43 | | 31.30 (-14.85) | 988 / 45695 | | 44 | | 33.03 (-13.13) | 1013 / 46708 | | 45 | | 29.03 (-17.12) | 1017 / 47725 | | 46 | | 27.27 (-18.88) | 1002 / 48727 | | 47 | | 10.75 (-35.41) | 991 / 49719 | | 48 | | 31.30 (-14.85) | 1018 / 50738 | | 49 | | 25.53 (-20.62) | 1003 / 51741 | | 50 | | 20.81 (-25.34) | 1011 / 52752 | | 51 | | 24.00 (-22.15) | 1006 / 53759 | | 52 | | 39.56 (-6.59) | 995 / 54755 | | 53 | | 41.38 (-4.77) | 1022 / 55777 | | 54 | | 35.64 (-10.51) | 993 / 56770 | | 55 | | 35.64 (-10.51) | 1014 / 57784 | | 56 | | 39.13 (-7.02) | 1003 / 58788 | | 57 | | 25.35 (-20.80) | 1025 / 59813 | | 58 | | 28.80 (-17.35) | 1007 / 60821 | | 59 | | 29.51 (-16.65) | 994 / 61815 | | 60 | | 32.43 (-13.72) | 1017 / 62833 | | 61 | | 25.35 (-20.80) | 999 / 63832 | | 62 | | 2.60 (-43.55) | 1022 / 64855 | | 63 | | 26.67 (-19.49) | 992 / 65848 | | 64 | | 38.71 (-7.44) | 991 / 66839 | | 65 | | 35.64 (-10.51) | 1027 / 67867 | | 66 | | 30.51 (-15.65) | 984 / 68852 | | 67 | | 35.64 (-10.51) | 1031 / 69884 | | 68 | | 27.91 (-18.25) | 998 / 70883 | | 69 | | 30.00 (-16.15) | 1018 / 71901 | | 70 | | 27.07 (-19.09) | 981 / 72883 | | 71 | | 27.69 (-18.46) | 1025 / 73908 | | 72 | | 32.73 (-13.43) | 1012 / 74921 | | 73 | | 29.75 (-16.40) | 1013 / 75934 | | 74 | | 7.20 (-38.95) | 1012 / 76947 | | 75 | | 8.31 (-37.84) | 1003 / 77950 | | 76 | | 7.69 (-38.46) | 1010 / 78961 | | 77 | | 28.35 (-17.81) | 987 / 79949 | | 78 | | 28.57 (-17.58) | 1019 / 80968 | | 79 | | 27.27 (-18.88) | 994 / 81962 | | 80 | | 26.47 (-19.68) | 1001 / 82964 | | 81 | | 9.11 (-37.04) | 1027 / 83992 | | 82 | | 6.56 (-39.60) | 1005 / 84997 | | 83 | | 7.52 (-38.64) | 1012 / 86010 | | 84 | | 18.95 (-27.21) | 1008 / 87018 | | 85 | | 2.51 (-43.64) | 1004 / 88022 | | 86 | | 4.12 (-42.03) | 997 / 89020 | | 87 | | 15.65 (-30.50) | 1022 / 90042 | | 88 | | 9.81 (-36.34) | 1002 / 91045 | | 89 | | 10.29 (-35.87) | 1014 / 92059 | | 90 | | 17.73 (-28.42) | 992 / 93051 | | 91 | | 11.69 (-34.47) | 1009 / 94061 | | 92 | | 1.47 (-44.68) | 1023 / 95085 | | 93 | | 15.45 (-30.70) | 1004 / 96089 | | 94 | | 7.24 (-38.91) | 999 / 97089 | | 95 | | 18.18 (-27.97) | 1019 / 98108 | | 96 | | 14.69 (-31.46) | 1001 / 99110 | | 97 | | 10.20 (-35.96) | 973 / 100083 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 344.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | 9.4 % | | 2 | 9.0 | 7.7 % | | 3 | 8.8 | 7.8 % | | 4 | 2.9 | 8.6 % | | 5 | 5.4 | -6.8 % | | 6 | 1800.0 | -3.6 % | | 7 | 1800.0 | 3.9 % | | 8 | 70.6 | -4.6 % | | 9 | 42.9 | -11.7 % | | 10 | 39.6 | -8.0 % | | 11 | 37.9 | -6.6 % | | 12 | 42.4 | -7.8 % | | 13 | 4.7 | -12.1 % | | 14 | 40.0 | -7.0 % | | 15 | 28.1 | -3.0 % | | 16 | 24.0 | 3.3 % | | 17 | 21.3 | 4.8 % | | 18 | 34.6 | -2.1 % | | 19 | 34.6 | 4.6 % | | 20 | 32.4 | 3.2 % | | 21 | 31.3 | -3.3 % | | 22 | 28.3 | 3.2 % | | 23 | 24.8 | 4.2 % | | 24 | 29.5 | -3.0 % | | 25 | 31.6 | -2.2 % | | 26 | 27.9 | 1.6 % | | 27 | 34.6 | -1.6 % | | 28 | 27.3 | -4.3 % | | 29 | 16.4 | 5.2 % | | 30 | 33.3 | -3.6 % | | 31 | 44.4 | -2.9 % | | 32 | 26.3 | 2.8 % | | 33 | 2.7 | 2.6 % | | 34 | 33.3 | -3.9 % | | 35 | 22.1 | 4.0 % | | 36 | 34.6 | -1.8 % | | 37 | 9.3 | -3.9 % | | 38 | 35.6 | -6.3 % | | 39 | 31.6 | -3.1 % | | 40 | 29.0 | 7.0 % | | 41 | 23.8 | 4.0 % | | 42 | 33.6 | -1.0 % | | 43 | 28.3 | 2.4 % | | 44 | 29.8 | 5.3 % | | 45 | 33.6 | -2.7 % | | 46 | 29.5 | 3.0 % | | 47 | 34.0 | -1.7 % | | 48 | 26.5 | 3.6 % | | 49 | 29.5 | 3.8 % | | 50 | 11.0 | -4.1 % | | 51 | 29.5 | 2.8 % | | 52 | 22.9 | 6.7 % | | 53 | 19.8 | 4.7 % | | 54 | 29.3 | -5.7 % | | 55 | 40.4 | -3.9 % | | 56 | 37.9 | -3.7 % | | 57 | 36.7 | -0.9 % | | 58 | 36.0 | -2.3 % | | 59 | 37.9 | -1.6 % | | 60 | 23.2 | 2.1 % | | 61 | 31.9 | -2.1 % | | 62 | 27.9 | 1.6 % | | 63 | 31.0 | 4.0 % | | 64 | 26.9 | 7.0 % | | 65 | 2.5 | -1.0 % | | 66 | 31.6 | -3.1 % | | 67 | 39.1 | -4.8 % | | 68 | 34.3 | 2.3 % | | 69 | 30.5 | -1.6 % | | 70 | 35.3 | 2.2 % | | 71 | 27.3 | -2.0 % | | 72 | 30.0 | 3.5 % | | 73 | 27.7 | -4.8 % | | 74 | 26.7 | 3.7 % | | 75 | 33.6 | -1.6 % | | 76 | 29.3 | 2.2 % | | 77 | 7.1 | -2.7 % | | 78 | 8.3 | -3.8 % | | 79 | 7.6 | 3.0 % | | 80 | 29.0 | -1.5 % | | 81 | 27.9 | 1.8 % | | 82 | 27.3 | 1.7 % | | 83 | 26.3 | 3.0 % | | 84 | 8.7 | -1.0 % | | 85 | 6.7 | -1.4 % | | 86 | 7.4 | 2.8 % | | 87 | 18.9 | -1.0 % | | 88 | 2.5 | 2.2 % | | 89 | 4.1 | -1.7 % | | 90 | 15.7 | 1.8 % | | 91 | 9.8 | 1.2 % | | 92 | 10.2 | 1.6 % | | 93 | 17.8 | 1.5 % | | 94 | 13.1 | -1.6 % | | 95 | 3.2 | -1.0 % | | 96 | 2.2 | 1.4 % | | 97 | 7.3 | 2.0 % | | 98 | 18.2 | 1.6 % | | 99 | 14.6 | 2.4 % | | 100 | 15.8 | 2.0 % | | 99.3 | -17.9 | 0.0 % |
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