11.2 km | 00:57:55 | 05:10/km日期: 2016-12-22 17:49 - 平均心率: 165 - 卡路里: 482 Cal - 平均步頻: 178
Pace: 05'09" / 05'07" / 08'42" / 05'10" / 05'17" / 05'19" / 05'23" / 05'21" / 05'19" / 83'33" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 08'42" | 00:18'58" |
| 4 | 05'10" | 00:24'08" |
| 5 | 05'17" | 00:29'25" |
| 6 | 05'19" | 00:34'44" |
| 7 | 05'23" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 05'19" | 00:50'47" |
| 10 | 83'33" | 02:14'20" |
| 11 | 05'03" | 02:19'23" |
| 11.2 | 05'03" | 02:20'23" |
展開計圈分析
留言 
