54.1 km | 06:33:22 | 07:16/km日期: 2016-12-18 06:00 - 平均心率: 128 - 卡路里: 3690 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 07'35" / 07'27" / 06'52" / 10'05" / 06'55" / 06'37" / 06'38" / 07'17" / 07'46" / 06'48" / 07'08" / 06'51" / 06'42" / 06'37" / 10'13" / 06'55" / 06'40" / 09'04" / 06'53" / 07'04" / 06'57" / 13'44" / 07'01" / 07'03" / 12'14" / 07'07" / 06'58" / 09'31" / 07'16" / 07'43" / 07'47" / 10'13" / 07'31" / 07'30" / 14'03" / 08'30" / 07'41" / 07'26" / 17'25" / 07'31" / 07'24" / 19'52" / 08'48" / 07'36" / 07'24" / 14'33" / 07'40" / 07'29" / 14'59" / 07'40" / 07'33" / 07'42" / 15'48" / 07'35" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'55") | 965 / 965 |
| 2 | | 07'29" (+00'59") | 965 / 1931 |
| 3 | | 06'56" (+00'26") | 965 / 2896 |
| 4 | | 06'56" (+00'26") | 965 / 3862 |
| 5 | | 06'52" (+00'22") | 965 / 4828 |
| 6 | | 06'40" (+00'10") | 965 / 5793 |
| 7 | | 06'30" | 965 / 6759 |
| 8 | | 06'43" (+00'13") | 965 / 7724 |
| 9 | | 06'55" (+00'25") | 965 / 8690 |
| 10 | | 06'48" (+00'18") | 965 / 9656 |
| 11 | | 06'47" (+00'17") | 965 / 10621 |
| 12 | | 06'39" (+00'09") | 965 / 11587 |
| 13 | | 06'46" (+00'16") | 965 / 12552 |
| 14 | | 06'46" (+00'16") | 965 / 13518 |
| 15 | | 07'13" (+00'43") | 965 / 14484 |
| 16 | | 06'41" (+00'11") | 965 / 15449 |
| 17 | | 06'49" (+00'19") | 965 / 16415 |
| 18 | | 06'37" (+00'07") | 965 / 17380 |
| 19 | | 07'09" (+00'39") | 965 / 18346 |
| 20 | | 06'57" (+00'27") | 965 / 19312 |
| 21 | | 07'09" (+00'39") | 965 / 20277 |
| 22 | | 07'25" (+00'55") | 965 / 21243 |
| 23 | | 06'39" (+00'09") | 965 / 22209 |
| 24 | | 07'03" (+00'33") | 965 / 23174 |
| 25 | | 07'07" (+00'37") | 965 / 24140 |
| 26 | | 07'03" (+00'33") | 965 / 25105 |
| 27 | | 07'08" (+00'38") | 965 / 26071 |
| 28 | | 06'57" (+00'27") | 965 / 27037 |
| 29 | | 07'23" (+00'53") | 965 / 28002 |
| 30 | | 07'12" (+00'42") | 965 / 28968 |
| 31 | | 07'33" (+01'03") | 965 / 29933 |
| 32 | | 07'57" (+01'27") | 965 / 30899 |
| 33 | | 07'20" (+00'50") | 965 / 31865 |
| 34 | | 07'27" (+00'57") | 965 / 32830 |
| 35 | | 07'29" (+00'59") | 965 / 33796 |
| 36 | | 07'33" (+01'03") | 965 / 34761 |
| 37 | | 07'29" (+00'59") | 965 / 35727 |
| 38 | | 07'35" (+01'05") | 965 / 36693 |
| 39 | | 07'26" (+00'56") | 965 / 37658 |
| 40 | | 07'34" (+01'04") | 965 / 38624 |
| 41 | | 07'19" (+00'49") | 965 / 39590 |
| 42 | | 07'29" (+00'59") | 965 / 40555 |
| 43 | | 07'23" (+00'53") | 965 / 41521 |
| 44 | | 08'15" (+01'45") | 965 / 42486 |
| 45 | | 07'35" (+01'05") | 965 / 43452 |
| 46 | | 07'33" (+01'03") | 965 / 44418 |
| 47 | | 07'33" (+01'03") | 965 / 45383 |
| 48 | | 07'59" (+01'29") | 965 / 46349 |
| 49 | | 07'29" (+00'59") | 965 / 47314 |
| 50 | | 07'39" (+01'09") | 965 / 48280 |
| 51 | | 07'59" (+01'29") | 965 / 49246 |
| 52 | | 07'40" (+01'10") | 965 / 50211 |
| 53 | | 07'28" (+00'58") | 965 / 51177 |
| 54 | | 07'46" (+01'16") | 965 / 52142 |
| 55 | | 08'06" (+01'36") | 965 / 53108 |
| 56 | | 07'40" (+01'10") | 955 / 54063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 234.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'27" | 00:15'02" |
| 3 | 06'52" | 00:21'54" |
| 4 | 10'05" | 00:31'59" |
| 5 | 06'55" | 00:38'54" |
| 6 | 06'37" | 00:45'31" |
| 7 | 06'38" | 00:52'09" |
| 8 | 07'17" | 00:59'26" |
| 9 | 07'46" | 01:07'12" |
| 10 | 06'48" | 01:14'00" |
| 11 | 07'08" | 01:21'08" |
| 12 | 06'51" | 01:27'59" |
| 13 | 06'42" | 01:34'41" |
| 14 | 06'37" | 01:41'18" |
| 15 | 10'13" | 01:51'31" |
| 16 | 06'55" | 01:58'26" |
| 17 | 06'40" | 02:05'06" |
| 18 | 09'04" | 02:14'10" |
| 19 | 06'53" | 02:21'03" |
| 20 | 07'04" | 02:28'07" |
| 21 | 06'57" | 02:35'04" |
| 22 | 13'44" | 02:48'48" |
| 23 | 07'01" | 02:55'49" |
| 24 | 07'03" | 03:02'52" |
| 25 | 12'14" | 03:15'06" |
| 26 | 07'07" | 03:22'13" |
| 27 | 06'58" | 03:29'11" |
| 28 | 09'31" | 03:38'42" |
| 29 | 07'16" | 03:45'58" |
| 30 | 07'43" | 03:53'41" |
| 31 | 07'47" | 04:01'28" |
| 32 | 10'13" | 04:11'41" |
| 33 | 07'31" | 04:19'12" |
| 34 | 07'30" | 04:26'42" |
| 35 | 14'03" | 04:40'45" |
| 36 | 08'30" | 04:49'15" |
| 37 | 07'41" | 04:56'56" |
| 38 | 07'26" | 05:04'22" |
| 39 | 17'25" | 05:21'47" |
| 40 | 07'31" | 05:29'18" |
| 41 | 07'24" | 05:36'42" |
| 42 | 19'52" | 05:56'34" |
| 43 | 08'48" | 06:05'22" |
| 44 | 07'36" | 06:12'58" |
| 45 | 07'24" | 06:20'22" |
| 46 | 14'33" | 06:34'55" |
| 47 | 07'40" | 06:42'35" |
| 48 | 07'29" | 06:50'04" |
| 49 | 14'59" | 07:05'03" |
| 50 | 07'40" | 07:12'43" |
| 51 | 07'33" | 07:20'16" |
| 52 | 07'42" | 07:27'58" |
| 53 | 15'48" | 07:43'46" |
| 54 | 07'35" | 07:51'21" |
| 54.1 | 08'54" | 07:51'55" |
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