15.3 km | 01:55:59 | 07:35/km日期: 2016-12-18 06:23 - 平均心率: 144 - 卡路里: 882 Cal - 總步數: 18815 - 平均步頻: 162 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 81%
Pace: 07'42" / 07'21" / 07'41" / 06'56" / 06'52" / 06'58" / 07'00" / 06'56" / 06'55" / 06'32" / 07'12" / 07'19" / 07'58" / 11'41" / 07'46" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+00'50") | 1003 / 1003 | 174 / 74 |
| 2 | | 07'22" (+00'32") | 1006 / 2009 | 175 / 77 |
| 3 | | 07'38" (+00'48") | 1004 / 3014 | 164 / 79 |
| 4 | | 06'54" (+00'04") | 1004 / 4018 | 176 / 82 |
| 5 | | 06'54" (+00'04") | 1007 / 5025 | 177 / 81 |
| 6 | | 06'56" (+00'06") | 1000 / 6026 | 175 / 82 |
| 7 | | 07'16" (+00'26") | 1007 / 7033 | 170 / 80 |
| 8 | | 06'52" (+00'02") | 1008 / 8042 | 180 / 80 |
| 9 | | 06'50" | 1002 / 9044 | 175 / 83 |
| 10 | | 07'03" (+00'13") | 1002 / 10046 | 177 / 79 |
| 11 | | 07'09" (+00'19") | 1001 / 11048 | 175 / 79 |
| 12 | | 07'16" (+00'26") | 1007 / 12056 | 175 / 78 |
| 13 | | 08'41" (+01'51") | 1007 / 13063 | 131 / 87 |
| 14 | | 10'58" (+04'08") | 1005 / 14068 | 87 / 104 |
| 15 | | 07'31" (+00'41") | 1001 / 15069 | 170 / 77 |
| 16 | | 08'16" (+01'26") | 282 / 15352 | 139 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 120.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'21" | 00:15'03" |
| 3 | 07'41" | 00:22'44" |
| 4 | 06'56" | 00:29'40" |
| 5 | 06'52" | 00:36'32" |
| 6 | 06'58" | 00:43'30" |
| 7 | 07'00" | 00:50'30" |
| 8 | 06'56" | 00:57'26" |
| 9 | 06'55" | 01:04'21" |
| 10 | 06'32" | 01:10'53" |
| 11 | 07'12" | 01:18'05" |
| 12 | 07'19" | 01:25'24" |
| 13 | 07'58" | 01:33'22" |
| 14 | 11'41" | 01:45'03" |
| 15 | 07'46" | 01:52'49" |
| 15.3 | 11'13" | 01:55'59" |
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